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Buckwheat with kefir for weight loss: a recipe, how to fill, reviews
Probably everyone has heard about this interesting way to lose weight. Knowing how to fill buckwheat with kefir and how to use it, you can quickly correct the condition of the figure.
Knowing how to fill buckwheat with kefir, you can lose weight without much effort
You won’t have to starve on such a diet, since delicious buckwheat is a nutritious product. But the diet is quite limited, so there won’t be much fun. If it’s really difficult, you can supplement the menu with plant foods.
What will be the benefit if buckwheat is poured with kefir?
The benefits of this combination of products are obvious:
Buckwheat contains easily digestible proteins and long carbohydrates. There is practically no fat in it, so it is difficult to get better on it. The high fiber content is beneficial for the digestive system and makes it possible to control appetite. Buckwheat also contains many vitamins and minerals.
Kefir is a healthy fermented milk product. The bacteria contained in it improve the functioning of the gastrointestinal tract and provide the body with vitamins and minerals.
Despite the benefits of these products, it is undesirable to maintain such a meager diet for too long. Maximum – 7 days. After 2-3 months, the kefir-buckwheat diet should be repeated.
How to pour raw buckwheat with kefir: recipes
Porridge can be cooked in water and kefir:
Recipe on water. Rinse a glass of cereal and remove the debris, pour 350 ml of boiling water. Wrap the container with a towel overnight. It will be ready until morning. You can bring the cereal to a boil, then turn off the heat and wrap it for 3-4 hours.
Kefir recipe. The ratio of cereals and kefir is one to three. Pour the groats and put in a cold place overnight. It is not necessary to leave in the room, as the taste of the dish will be specific.
If you have an inflammatory process in the liver or pathology of the gastrointestinal tract, you cannot sit on this diet. In other cases, such nutrition is only beneficial: the condition of the skin and hair improves, blood pressure and cholesterol levels are normalized.
Ideally, you need to eat 5 times a day for a small portion of buckwheat with kefir. If this is difficult to do, you can add other dishes:
vegetable salad in olive oil;
applesauce;
boiled meat.
The norm of kefir per day is 1000 ml, water and unsweetened herbal teas – about 2000 ml. On such a diet, you can lose 4-5 kg per week. The main thing is to carefully introduce familiar foods into the menu and limit fatty and sweet foods. If there is everything, then the weight will soon return back. It’s great if you can spend fasting days on kefir buckwheat once every 7 days.
– The safest and most effective weight loss is a balanced diet with a calorie deficit, which is calculated based on your data (height, weight, gender, age, physical activity). Add workouts. The result of the lost kilograms in numbers will be similar, but each of us is unique and the organisms are different, if your friend on the same diet built up 5 kg in 3 days, this does not mean that the same result awaits you, because the initial data are different. If you already have health problems, then in no case should you resort to express diets, as this can aggravate the situation and cause new problems, if everything is in order with your health, then take care of it, because to lose »Can be absolutely safe.