Recipe ingredients “Buckwheat with chicken liver»:
- 250 grams of buckwheat
- 600 grams of chicken liver
- 200 grams of onion
- 20 grams of dill
- sunflower oil 10 grams
- salt 5 grams
- chicken seasoning 5 grams
Nutritional value of the dish ” Buckwheat with chicken liver “(per 100 grams):
Calories: 165 kcal.
Squirrels: 13.7 gr.
Fats: 5.2 gr.
Carbohydrates: 16.7 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Buckwheat with chicken liver»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| buckwheat (kernel)) | 250 g | 250 | 31.5 | 8.25 | 155.25 | 782.5 |
| chicken liver | 600 g | 600 | 114.6 | 37.8 | 3.6 | 816 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| dill | 20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| chicken seasoning | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Total | 1090 | 149.8 | 56.2 | 182.4 | 1798.2 | |
| 1 serving | 218 | 30 | 11.2 | 36.5 | 359.6 | |
| 100 grams | 100 | 13.7 | 5.2 | 16.7 | 165 |