Recipe ingredients “Buckwheat steamed on water»:
- buckwheat 50 gr
- water 100 g
Nutritional value of the dish “Buckwheat steamed on water” (per 100 grams):
Calories: 104.3 kcal.
Squirrels: 4.2 gr.
Fats: 1.1 gr.
Carbohydrates: 20.7 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Buckwheat steamed on water»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| buckwheat (kernel)) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| water | 100 g | 100 | 0 | 0 | 0 | 0 |
| Total | 150 | 6.3 | 1.7 | 31.1 | 156.5 | |
| 1 serving | 150 | 6.3 | 1.7 | 31.1 | 156.5 | |
| 100 grams | 100 | 4.2 | 1.1 | 20.7 | 104.3 |