Recipe ingredients “Buckwheat porridge with rice»:
- 250 g of meat
- 250 g beetroot
- 350 g of cabbage
- 400 g of potatoes
- 1-2 carrots
- 1 parsley root
- 1 onion
- 2-3 cloves of garlic
- one and a half liters of milk
Nutritional value of the dish ” Buckwheat porridge with rice “(per 100 grams):
Calories: 68.2 kcal.
Squirrels: 3.9 gr.
Fats: 2.9 gr.
Carbohydrates: 6.6 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Buckwheat porridge with rice»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| beef | 250 g | 250 | 47.25 | 31 | 0 | 467.5 |
| beet | 250 g | 250 | 3.75 | 0.25 | 22 | 107.5 |
| white cabbage | 350 g | 350 | 6.3 | 0.35 | 16.45 | 94.5 |
| potato | 400 g | 400 | 8 | 1.6 | 64.4 | 304 |
| carrot | 1.5 pcs | 112.5 | 1.46 | 0.11 | 7.76 | 36 |
| parsley (root) | 1 piece | 40 | 0.6 | 0.24 | 4.04 | 19.6 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| garlic | 2.5 kus | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| milk | 1.5 l | 1500 | 48 | 54 | 72 | 960 |
| Total | 2988 | 117.1 | 87.6 | 197.4 | 2038.7 | |
| 1 serving | 2988 | 117.1 | 87.6 | 197.4 | 2038.7 | |
| 100 grams | 100 | 3.9 | 2.9 | 6.6 | 68.2 |