How to prepare a dish ” Buckwheat porridge with mushrooms and potatoes»
cook these ingredients until tender
Recipe ingredients “Buckwheat porridge with mushrooms and potatoes»:
- buckwheat groats 100 g
- mushroom champignon 50 gr.
- potatoes 100 g
- .carrot 5 g
- .water 250 ml
Nutritional value of the dish ” Buckwheat porridge with mushrooms and potatoes “(per 100 grams):
Calories: 79.7 kcal.
Squirrels: 3.3 gr.
Fats: 0.8 gr.
Carbohydrates: 15.5 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Buckwheat porridge with mushrooms and potatoes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| buckwheat (kernel)) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| fresh mushrooms | 50 g | 50 | 2.15 | 0.5 | 0.05 | 13.5 |
| potato | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| . carrots | 5 gr | 5 | 0 | 0 | 0 | 0 |
| . water | 250 ml | 250 | 0 | 0 | 0 | 0 |
| Total | 505 | 16.8 | 4.2 | 78.3 | 402.5 | |
| 1 serving | 505 | 16.8 | 4.2 | 78.3 | 402.5 | |
| 100 grams | 100 | 3.3 | 0.8 | 15.5 | 79.7 |