How to prepare a dish ” Buckwheat porridge with egg »
Preparation:
1. Wash and dry the buckwheat. Fry the grits in a dry pan for 5-7 minutes. Buckwheat should become golden.
2. Add a drop of oil, mix well. Remove the mass from the heat, transfer to a saucepan and pour two cups of boiling water with salt.
3. Close the pan tightly with a lid and do not open for 15-17 minutes.
4. Cut the onion into strips and fry.
5. Chop the boiled eggs and parsley.
6. Add the fried onion, eggs and herbs to the finished buckwheat. Mix well.
Bon Appetit!
Recipe ingredients “Buckwheat porridge with egg»:
- 1 cup buckwheat groats
- • 2 eggs
- • 50 g of fresh parsley
- • 1 onion
- * 3g olive oil
- salt
Nutritional value of the dish ” Buckwheat porridge with egg
Number of servings: 2Ingredients and calorie content of the recipe ” Buckwheat porridge with egg »
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| buckwheat (kernel)) | 1 st. | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| parsley | 50 g | 50 | 1.85 | 0.2 | 3.8 | 23.5 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| olive oil | 3 gr | 3 | 0 | 2.99 | 0 | 26.94 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 408 | 38.3 | 20.8 | 117.9 | 790.5 | |
| 1 serving | 204 | 19.1 | 10.4 | 59 | 395.2 | |
| 100 grams | 100 | 9.4 | 5.1 | 28.9 | 193.7 |