Recipe ingredients “Buckwheat porridge with chicken goulash»:
- Buckwheat groats 25 gr.
- chicken breast 60 gr.
- 1/2 onion turnip
- 1 tbsp whole wheat flour
- 1/2h. l. dried carrots
- 1/2 tsp dill mixture
- parsley
- celery.
- 1 h. l. rapeseed-sunflower oil
- 1/2 tsp chicken seasoning with salt
- water 100g.
Nutritional value of the dish “Buckwheat porridge with chicken goulash” (per 100 grams):
Calories: 53.4 kcal.
Squirrels: 5.8 gr.
Fats: 0.6 gr.
Carbohydrates: 6.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Buckwheat porridge with chicken goulash»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| buckwheat (kernel)) | 25 g | 25 | 3.15 | 0.83 | 15.53 | 78.25 |
| chicken breast | 60 g | 60 | 14.16 | 1.14 | 0.24 | 67.8 |
| onion | 0.5 pcs | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| whole wheat flour | 1 tbsp. | 20 | 0 | 0 | 0 | 0 |
| /2h. l. dried carrots | 1 piece | 50 | 0 | 0 | 0 | 0 |
| dill mixes | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| parsley | 0 gr | 0 | 0 | 0 | 0 | 0 |
| celery | 0 gr | 0 | 0 | 0 | 0 | 0 |
| rapeseed and sunflower oils | 1 tsp. | 7 | 0 | 0 | 0 | 0 |
| seasonings for chicken with salt | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| water | 100 g | 100 | 0 | 0 | 0 | 0 |
| Total | 307 | 17.8 | 2 | 19.7 | 163.7 | |
| 1 serving | 307 | 17.8 | 2 | 19.7 | 163.7 | |
| 100 grams | 100 | 5.8 | 0.6 | 6.4 | 53.4 |