Recipe ingredients “Buckwheat porridge with beef»:
- 1000 g of beef
- buckwheat 500 gr
- 200 g onion
- 1500 g of water
Nutritional value of the dish “Buckwheat porridge with beef” (per 100 grams):
Calories: 110.3 kcal.
Squirrels: 8 gr.
Fats: 4.4 gr.
Carbohydrates: 10.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Buckwheat porridge with beef»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| beef | 1000 gr | 1000 | 189 | 124 | 0 | 1870 |
| buckwheat (kernel)) | 500 gr | 500 | 63 | 16.5 | 310.5 | 1565 |
| onion | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| water | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| Total | 3200 | 254.8 | 140.5 | 331.3 | 3529 | |
| 1 serving | 3200 | 254.8 | 140.5 | 331.3 | 3529 | |
| 100 grams | 100 | 8 | 4.4 | 10.4 | 110.3 |