Recipe ingredients “Buckwheat porridge, dairy»:
- Buckwheat 160gram
- milk 3.2% 740ml
- salt 2gram
- sugar 20 grams
- drinking water 360ml
Nutritional value of the dish “Buckwheat porridge, milk” (per 100 grams):
Calories: 79.3 kcal.
Squirrels: 3.2 gr.
Fats: 2.3 gr.
Carbohydrates: 12 gr.
Number of servings: 1Ingredients and caloric content of the recipe ” Buckwheat porridge, dairy»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| buckwheat (kernel)) | 160 g | 160 | 20.16 | 5.28 | 99.36 | 500.8 |
| milk 3.2% | 740 ml | 740 | 21.46 | 23.68 | 34.78 | 436.6 |
| salt | 2 gr | 2 | 0 | 0 | 0 | 0 |
| granulated sugar | 20 gr | 20 | 0 | 0 | 19.94 | 79.6 |
| water | 360 ml | 360 | 0 | 0 | 0 | 0 |
| Total | 1282 | 41.6 | 29 | 154.1 | 1017 | |
| 1 serving | 1282 | 41.6 | 29 | 154.1 | 1017 | |
| 100 grams | 100 | 3.2 | 2.3 | 12 | 79.3 |