Buckwheat noodles

Soba noodles are Japanese noodles made from buckwheat flour. The thickness of the noodles is easily comparable to that of spaghetti and can be served hot or cold. Buckwheat noodles have a delicate nutty taste, perfectly in harmony with vegetables, meat and fish. Buckwheat noodles saturate the body with useful manganese and are a light dietary product. Let’s take a closer look at the benefits and harms of using such a new and exotic product.

Benefit and harm

Good source of manganese

One cup of soba noodles contains 0,4 mg of the mineral manganese. This is 21 percent of the recommended daily allowance. Manganese is important for bone health, glucose metabolism, and wound healing. It also supports the nervous system. Manganese is essential for converting food into energy and destroying harmful free radicals to prevent cell damage. Manganese also aids in the production of collagen, a protein essential for wound healing and maintaining cartilage and bone health. Research suggests that manganese deficiency may play a role in osteoporosis, diabetes, and epilepsy. Soba noodles contain small amounts of other important minerals, including:

• zinc;
• magnesium;
• potassium;
• phosphorous;
• iron.

Good source of thiamine

Thiamine, also known as vitamin B1, is essential for energy metabolism and healthy cell growth and function. Thiamine is the main nutrient for a weakened organism and for an organism with impaired metabolism. Thiamine deficiency can cause cardiovascular problems, muscle weakness, confusion, and memory loss. Numerous studies have shown that thiamine deficiency may play a role in the development of Alzheimer’s disease.

High protein

One cup of cooked product contains six grams of protein. Protein is critical for the growth, maintenance, and repair of cells throughout the body. It helps build muscle, including the heart muscle. It also produces hemoglobin and helps keep the immune system functioning.

High content of soluble fiber

Soba noodles are high in soluble fiber. Soluble fiber can help you shed excess weight.

Supports Cardiovascular System

Buckwheat supports the proper functioning of the heart by lowering cholesterol and blood pressure. Buckwheat noodles have anti-inflammatory effects.

Low Fat

Soba noodles are a great option for those who want to lose weight, as it is practically a fat-free product.

How to cook buckwheat noodles?

Traditional noodles in Japan are supposed to be handmade, not store-bought. Every Japanese family knows how to cook buckwheat noodles, as the recipe is ancient and traditional. Ingredients of noodles: combine 2/3 of buckwheat flour with 1/3 of rice flour, add a small amount of water to the flour mixture, knead a tight dough. Divide the dough into several pieces, roll each thinly and cut into thin strips with a sharp knife. Sprinkle the homemade preparation with rice flour, spread it in a thin layer on parchment and leave to dry completely in a dry place. The finished product is collected in a linen bag, and used if necessary.

Modern housewives can buy noodles in any supermarket, but you just need to be extremely careful when choosing it. The product must be useful and contain only three of the above products, no dyes, preservatives and extraneous chemical additives. The daily norm of Soba is two hundred grams.

The calorie content of noodles is small, therefore, when properly combined with other products, it will contribute to weight loss, while the body will receive all the vital vitamins, minerals and trace elements. One hundred grams of the product has a calorie content of three hundred and forty-eight kilocalories.

One hundred grams of the product saturates the body:

The product does not cause harm to the body, given the contraindications for use. The product is contraindicated in people with an allergic reaction to buckwheat, with a low level of fiber in the blood, with chronic constipation or with anatomical changes in the intestines.

The process of preparing buckwheat noodles is simple: put a pot of water on the fire, bring to a boil, salt. Pour the right amount of Soba into boiling water, mix, add a little soy sauce and rice vinegar directly into the water. Cook until ready. Throw the finished noodles into a colander, rinse under cold water. If desired, you can dry the cooked soba in a hot dry frying pan (for crunch).

Noodle dishes

With noodles, you can cook a variety of healthy and nutritious dishes, including:

“Buckwheat noodles with shrimp” – for cooking, you need to take four hundred grams of fresh or frozen large shrimp, four servings of Soba, a little soy asparagus, soy sauce, spices and salt to taste. Boil noodles and shrimp separately until tender. Pour soy sauce into a heated pan, add asparagus, if desired, you can add more vegetables, salt and pepper to taste. Add peeled shrimp and noodles to vegetables.

“Soba with chicken and vegetables” – for cooking, take one large and fleshy bell pepper, one large white onion, one bunch of green asparagus, one hundred grams of fresh soy sprouts, half a teaspoon of pickled ginger, four hundred grams of chicken fillet, four servings of buckwheat noodles. The noodles are cooked as standard, discarded in a colander and left to dry. Heat the pan, add soy sauce, a little water and all finely chopped vegetables, simmer until cooked. Separately fry the fillet pieces. Combine stewed vegetables with meat, add noodles. Soba with vegetables and chicken should be juicy and hot when served.

“Chinese buckwheat noodle soup with seafood” – for cooking, you need to take equal portions (one hundred grams) of shrimp, mussels, smoked eel, half a teaspoon of pickled ginger, four sheets of seaweed (for sushi), one serving of noodles, if desired use the prepared base for miso soup. The base is prepared according to the instructions on the package. Add soba to the prepared base and cook for at least three minutes, add all seafood (except eel) and cook until fully cooked. Crush the seaweed leaves and add them to the soup, season with ginger, pepper and salt to taste. Before serving, decorate the soup with smoked eel.

“Soba with beef and teriyaki sauce” – for four servings of soba you need to take half a kilogram of beef, a large red onion, teriyaki sauce, one large and meaty bell pepper, soy sauce to taste, use fresh cucumber for decoration. The noodles are prepared as standard, discarded in a colander and left to dry. The meat should be thinly cut into long strips, marinated in teriyaki sauce for twenty minutes. Chop pepper and onion into strips. Fry vegetables in a pan with sesame oil, add beef to vegetables, add water and soy sauce, simmer until cooked. Add noodles to vegetables and meat, warm a little. The dish is served hot with small strips of fresh cucumber.

“Soba with vegetables”. Step-by-step recipe – for cooking you will need one package of noodles, half a kilogram of minced meat, four small tomatoes, two small bell peppers (preferably multi-colored), parsley, one onion, two large cloves of garlic, olive oil, a pinch of oregano, pepper and salt to taste. The noodles are cooked according to the instructions. All vegetables are finely cut into strips and sautéed in olive oil. Add fried vegetables, pre-fried minced meat with spices to a wok with buckwheat noodles. Sprinkle with parsley before serving.