Recipe ingredients “Buckwheat and cottage cheese pancakes»:
- Boiled buckwheat-251 gr.
- cottage cheese 1%-211gr.
- eggs-123gr
- wholegrain flour-71g.
Nutritional value of the dish “Buckwheat pancakes and cottage cheese” (per 100 grams):
Calories: 90.9 kcal.
Squirrels: 5.3 gr.
Fats: 3.4 gr.
Carbohydrates: 9.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Buckwheat pancakes and cottage cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| boiled buckwheat | 251 gr | 251 | 0 | 0 | 0 | 0 |
| cottage cheese 1% -211gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
| chicken egg | 123 gr | 123 | 15.62 | 13.41 | 0.86 | 193.11 |
| whole wheat flour | 71 gr | 71 | 8.17 | 1.56 | 39.62 | 211.58 |
| Total | 445 | 23.8 | 15 | 40.5 | 404.7 | |
| 1 serving | 445 | 23.8 | 15 | 40.5 | 404.7 | |
| 100 grams | 100 | 5.3 | 3.4 | 9.1 | 90.9 |