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Feeding healthy food to the male half of the family is not an easy task. Many of its representatives are extremely reluctant to join a healthy diet. However, there are products in the world that can make them reconsider their gastronomic preferences. The National trademark will help us create a win-win menu.
The most correct salad
A rare man will be able to seduce a salad. Salad with couscous “National” – an exception to the rule. Couscous is a traditional African cereal prepared in a special way: ground durum wheat grains (i.e. semolina) are moistened, rolled into small balls and dried. Couscous TM “National” is a light yellow grain of a large fraction. As a side dish, it can be served cold or hot, such a large variety of couscous is added to salads or used instead of bread crumbs to get a crispy crust. The benefits of such cereals are limitless, besides, it does not require cooking. Pour 200 g of couscous, 600 ml of meat broth and keep under the lid for 25 minutes. At this time, we make onion passerovku, add 200 g of chicken fillet cubes and fry until golden brown. Then pour out the sweet pepper, 100 g of string beans and simmer until tender. Combine couscous with chicken and vegetables, salt to taste. Such a hearty balanced salad will not remain without male attention.
Millet porridge for the hero
Porridge is hardly a man’s food. However, it all depends on what to cook it from. Millet “National” is ground, calibrated millet of the highest quality. For its production, only red millet is used, from which a bright yellow millet is obtained. At the production site, the millet undergoes additional cleaning and calibration. Grits millet TM “National” is perfect for cooking porridge and casseroles. First, we pass the carrots and onions in a deep frying pan. Add 150 g of ground beef and fry on low heat until golden brown. We lay 300 g of wheat groats, 100 g of canned corn and, without stirring, pour a liter of hot water. Add salt and spices to taste, cover the pan with a lid and simmer until the liquid has completely evaporated. So that the porridge is saturated with the aromas and taste of meat and vegetables, wrap it in a towel for half an hour.
Satisfying happiness in pots
Buckwheat in the understanding of many men is only a side dish to meat. But it is quite capable of becoming an independent dish. Buckwheat groats “National” will help in this. Buckwheat of export quality TM “National” is a product of the highest quality, which has been specially processed, calibrated and cleaned. As a result, the appearance of the product improves, its nutritional value increases, and the cooking time is significantly reduced. Coarsely chop 300 g of pork and brown in a preheated frying pan with oil. We remove the meat and fry the grated carrot and onion here. Add 200 ml of water with 3 tablespoons of tomato paste, simmer the sauce until thickened. We take clay pots and put them in 4 tbsp. l. washed buckwheat groats. Next comes a layer of meat with vegetable gravy. Also put 2 peas of black pepper, bay leaf, fill the pots to the “shoulders” with hot water and put them in the oven for 40 minutes at 180°C. Just the sight of this dish will awaken the appetite of men.
A feast for the gourmet
Bulgur “National” will add sophistication to the men’s menu. Bulgur is a cereal made from durum wheat. Wheat grains are soaked, steamed and dried (traditionally in the sun), then they are peeled from the shell and crushed. The result is a grain that is sifted and divided according to the particle size into small, medium and large bulgur. Bulgur TM “National” is a large size, it does not need to be washed and soaked before cooking. This variety of bulgur is the most popular, because it can be used to prepare both pilaf, salad, side dish, soup, and an independent dish. Cut the onion into cubes and fry until golden brown in vegetable oil. Add 200 g of champignons in plates and simmer until the liquid evaporates. Spread 300 g of bulgur, add salt, black pepper and coriander to taste. After 5 minutes, pour in 50 ml of dry white wine and 500 ml of mushroom broth. Cover the pan with a lid and simmer on low heat for another 15-20 minutes. At the very end, sprinkle the bulgur with grated cheese. Brutal gourmets will definitely not resist such a dish.
Lunch in a heroic way
Soups are vital to the male body. With the “Dutch” “National” cereal, they will become tastier and healthier. Dutch grits are polished, snow-white pearl barley, which will surprise you with the speed of its preparation. The well-known “Dutch woman “is the progenitor of the” Dutch ” cereals. In fact, this is a pearl barley ground many, many times, due to which its grains become smooth, snow-white and cook much faster. Such pearl barley is not only used to make porridge or add it to soups, but it is also ideal for making side dishes, including risotto! In the finished form, the grains of cereals retain their shape, snow-white color and remain crumbly. Fill with water 200 g of Dutch bread for a couple of hours. Coarsely chop 700 g of lamb, together with the whole onion put in a saucepan with 3 liters of water. Cook the meat for an hour on low heat, constantly removing the foam. Chop the lamb, and strain the broth. Cut 3 potatoes into cubes, a small carrot-circles, 3-4 stalks of celery-slices, 1 pickle – rings. Again, we give the broth to boil, lay the pearl barley with vegetables and bring it to readiness. Before serving, put a generous portion of meat in a bowl of soup and sprinkle with green onions.
Pie with a man’s character
If it is a pie, then it must have a hearty filling. To fulfill this typical male wish will help rice “Selected” “National”. This is a white long-grain ground rice of the highest world class. In the finished form, the rice is crumbly and is perfect for preparing side dishes and independent rice dishes. Boil 150 g of rice and throw it in a colander. Fillet of any red fish is cleaned from small bones and cut into slices. Combine the fish with rice and a chopped bunch of green onions. If necessary, add salt to the filling and season with 2 tablespoons of olive oil. Cut off from 400 g of the finished yeast dough about a third. Most of the rammed into a round shape with sides. Spread the filling, cover with the second part of the dough, pinch the edges and make several punctures. Grease the cake with egg and send it to the oven at 200°C for 45 minutes. By the way, in the cooled form, it will become even tastier.
The menu for real men can be quite useful, while remaining tasty, nutritious and varied. With the cereals of the National brand, you can easily and easily create a variety of variations of it every day. This means that you will not have to worry about the health of the fathers of the family.