How to prepare a dish “Brussels sprouts with cheese»
Springy green heads and melted cheese – the perfect combination! It can be an independent dish or a side dish to lean meat and poultry. And you can also add slices of raw chicken breast and bake everything together, you will get a hearty and not heavy dish.
1. Boil the salted water in a large saucepan. Put the oven to heat up to 200 degrees.
2. Cut the stumps from the Brussels sprouts, cut the large heads in half, leave the small ones intact.
3. Blanch the cabbage in boiling water for 2-3 minutes, remove and place in a bowl of cold water.
4. In a baking dish, greased with butter, put the cabbage, pour in the cream and spread the cheese circles on top. Bake until golden cheese crust, about 10 minutes.
- 400 g brussels sprouts
- 50 g tilsiter cheese
- 100 ml milk 2.5%
- 5 g butter
Nutritional value of the dish “Brussels sprouts with cheese” (per 100 grams):
Calories: 77.2 kcal.
Squirrels: 6.5 gr.
Fats: 3.4 gr.
Carbohydrates: 6.6 gr.
Number of servings: 12Ingredients and calories of the recipe ” Brussels sprouts with cheese»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| brussels sprouts | 400 gr | 400 | 19.2 | 0 | 32 | 172 |
| tilsiter cheese | 50 g | 50 | 13.9 | 12.5 | 0.05 | 167 |
| milk 2.5% | 100 ml | 100 | 2.8 | 2.5 | 4.7 | 52 |
| butter | 5 gr | 5 | 0.03 | 4.13 | 0.04 | 37.4 |
| Total | 555 | 35.9 | 19.1 | 36.8 | 428.4 | |
| 1 serving | 46 | 3 | 1.6 | 3.1 | 35.7 | |
| 100 grams | 100 | 6.5 | 3.4 | 6.6 | 77.2 |