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See detailed instructions on how to clean your teeth and which toothbrush to use.
How is a tooth built?
The tooth consists of a crown (visible part) and a root (non-visible part), which consist of three different layers: enamel, dentin and pulp.
Every tooth has a root. The roots of the teeth are fixed in the bones of the jaws and mandible. On the border of the crown and the root, the tooth neck is distinguished, covered with a soft gingival tissue.
What is plaque?
Plaque is a thin bacterial deposit that constantly forms on the surface of the teeth.
Dental plaque is responsible for the two most common oral diseases: tooth decay and gum disease. Everyone’s saliva contains millions of bacteria. These bacteria stick to the surface of the teeth and multiply rapidly to form plaque. Tartar forms when the calcium in saliva combines with plaque, causing it to harden. Tartar can only be removed by a dentist or dental hygienist. Regular and effective plaque removal is the best way to prevent tartar formation.
What’s the right way to brush?
Brush your teeth for 2 minutes, twice a day, 30 seconds for each quadrant.
How often should the brush be replaced?
The toothbrush should be replaced every three months, unless signs of wear are noticeable before this time. It is very important to change the brush after the cold is over, because microbes accumulate on the bristles that can lead to re-infection.
What type of toothbrush should I use?
– According to most dentists, a soft to medium bristle toothbrush is the best for removing plaque and food debris.
– A toothbrush should be comfortable to use and easily reach all teeth – follow these criteria when choosing the type of handle, head shape and bristle arrangement.
– 80% of the bacteria in the mouth do not exist on the surface of the teeth, so consider a toothbrush that allows you to clean the tongue and cheeks. An electric toothbrush can be a good alternative. It is especially recommended for people who have difficulty brushing or have limited dexterity.
– You should seek the advice of a dentist who will recommend the type of toothbrush adapted to the specific problem or patient’s need.
Materials prepared by Colgate-Palmolive Poland sp. Z oo
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