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Bromelain (bromelain) is a plant enzyme that breaks down proteins. This substance is found in pineapples. Pharmaceutical bromelain is then extracted from pineapple stems. It can also be purchased in the form of a supplement. The substance is also used in cooking because it softens the meat.
What are the properties and effects of bromelain?
Bromelain has exceptional properties and wide action. The substance is helpful in cases of swelling and edema, as it reduces them thanks to its anti-inflammatory effect. Bromelain it also supports gentle exfoliation of dead skin and accelerates the healing of burns or wounds. This enzyme has a beneficial effect on our body in infections of the upper respiratory tract. Bromelain in this case, it enhances the action of antibiotics, and additionally reduces the amount of bronchial secretions. Thanks to its antibacterial, anti-inflammatory and mucus thinning properties bromelain it is used in chronic or recurrent sinusitis. The substance is also helpful in the treatment of asthma, thanks to its anti-inflammatory effect and a beneficial effect on the patient’s respiratory tract. Bromelain it is helpful with digestive problems. As a natural enzyme, it facilitates the digestion of proteins and thus prevents them from remaining in the intestines. Additionally, it improves the absorption of amino acids. It also has a positive effect on the body during weight loss. This enzyme also prevents the formation of clots and dissolves fibrin. Bromelain reduces inflammation in the body and dissolves plaque, preventing the arteries from narrowing. When used regularly with magnesium and potassium, it can reduce the risk of a heart attack. Bromelain it is also used in the prevention of cancer.
How is bromelaine dosed?
Recommended dose bromelainy is 500 mg, up to 3 times a day, for a month. If we want to stimulate digestion, bromelain is used with food. In other cases, however, it is taken on an empty stomach, at least half an hour before eating. Importantly, the supplement should be washed down with a small amount of water.
Bromelain + papain – you can buy the YANGO dietary supplement at a promotional price on Medonet Market. Also try Viridian Bromelain – a supplement available in packages of 30 capsules.
When should you watch out for bromelain?
Bromelain supports the body, however, in some cases caution should be exercised. The substance interacts with some medications, including antibiotics, anticoagulants and sedatives, increasing their effects.
Bromelina it occurs in pineapple, but it is a source of simple sugars, and its glycemic index is 59. Therefore, it quickly and significantly raises blood glucose levels. Therefore, people struggling with diabetes should eat the fruit in limited amounts. Many people also struggle with allergies. People who are allergic to carrots, celery, fennel, grass pollen or wheat, among others, may also be allergic to bromelain. There is also the question of pregnant women. You can find information that unripe pineapple and the juice from its leaves are harmful to pregnant women. It has been suggested that consumption of the fruit in this form may accelerate labor or induce miscarriage, but there is no conclusive scientific evidence to support this information. Pineapples are not recommended for gastric and duodenal ulcers.