Recipe ingredients “Broccoli stew»:
- broccoli 286 g boiled
- sour cream 15% 107 gr
- salt 2 g
- ground black pepper 0.5 g
- water 325 ml
Nutritional value of the dish “Broccoli stew” (per 100 grams):
Calories: 34.2 kcal.
Squirrels: 1.6 gr.
Fats: 2.4 gr.
Carbohydrates: 2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Broccoli stew»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| boiled broccoli | 286 gr | 286 | 8.58 | 1.14 | 11.44 | 77.22 |
| sour cream 15% (low-fat) | 107 gr | 107 | 2.78 | 16.05 | 3.21 | 169.06 |
| salt | 2 gr | 2 | 0 | 0 | 0 | 0 |
| black pepper, finely ground | 0.5 g | 0.5 | 0 | 0 | 0 | 0 |
| water | 325 ml | 325 | 0 | 0 | 0 | 0 |
| Total | 721 | 11.4 | 17.2 | 14.7 | 246.3 | |
| 1 serving | 721 | 11.4 | 17.2 | 14.7 | 246.3 | |
| 100 grams | 100 | 1.6 | 2.4 | 2 | 34.2 |