Broccoli: beneficial properties. Video
Broccoli (asparagus) is a cruciferous plant, a subspecies of cauliflower. The inflorescences of this vegetable are eaten, which consist of closed buds tightly pressed to each other.
Broccoli: the benefits of cabbage
Composition and useful properties of broccoli
In terms of the amount of protein, broccoli is the leader among all vegetables, even such vegetables as sweet corn, cauliflower, and asparagus are inferior to it. In addition to protein, broccoli contains: – beta-carotene; – B vitamins; – vitamin C; – vitamin E; – vitamin K; – calcium; – phosphorus; – magnesium; – iron; – chromium; – selenium; – fiber; – carbohydrates; – fats.
Asparagus is a dietary product that has a low calorie content. One hundred grams of this vegetable contains only 34 kilocalories.
Broccoli can be used for baby food, and also included in the diet of people suffering from stomach and liver diseases. This type of cabbage has a positive effect on the state of blood vessels, since the elements contained in it help to lower cholesterol levels.
Broccoli contains a substance called sulforaphane, which stops the development of cancer cells. Therefore, this vegetable is used as a prophylactic agent against cancer.
The flavonoid-kaempferol contained in broccoli has anti-inflammatory properties and reduces the effects of allergens on the body.
Broccoli stems are rough, so they are usually not eaten, and in vain, because they contain a lot of vitamins. If you divide the stem into several parts and cook for a longer time, it will become soft and pleasant to the taste.
Carotenoids – lutein and zeaxanthin, which are part of asparagus, have a positive effect on the state of vision. These substances lower the risk of developing cataracts and macular degeneration.
Consuming broccoli regularly has a positive effect on the health of the pancreas. The chromium in cabbage regulates insulin production and normalizes blood sugar levels.
Asparagus is especially beneficial for women, because it contains vitamin E, which is necessary for the normal functioning of the female reproductive system.
Asparagus is prized not only because of the great benefits it has on the body, but also because of its high taste. Broccoli is steamed, boiled, stewed, fried, pickled, added to salads.
The simplest broccoli dish is prepared as follows. The inflorescences are boiled until soft in boiling salted water. Then they are thrown on a sieve to glass the water. After that, the cabbage is lightly fried in hot oil, removed with a slotted spoon on a dish and sprinkled with crushed breadcrumbs.