Nutritional value and chemical composition .
The following table lists the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
| Nutrient | Number | Norma** | % of normal in 100 g | % of normal in 100 kcal | 100% of the norm |
| Calorie | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 |
| Proteins | 7.92 g | 76 g | 10.4% | 11.8% | 960 g |
| Fats | 0.73 g | 56 g | 1.3% | 1.5% | 7671 g |
| Carbohydrates | 10.13 g | 219 g | 4.6% | 5.2% | 2162 g |
| Dietary fiber | 7.5 g | 20 g | 37.5% | 42.6% | 267 g |
| Water | 72.6 g | 2273 g | 3.2% | 3.6% | 3131 g |
| Ash | 1.12 g | ~ | |||
| Vitamins | |||||
| Vitamin a, RAE | 17 µg | 900 mcg | 1.9% | 2.2% | 5294 g |
| beta Carotene | 0.196 mg | 5 mg | 3.9% | 4.4% | 2551 g |
| beta Cryptoxanthin | 9 µg | ~ | |||
| Lutein + Zeaxanthin | 1811 µg | ~ | |||
| Vitamin B1, thiamine | 0.133 mg | 1.5 mg | 8.9% | 10.1% | 1128 g |
| Vitamin B2, Riboflavin | 0.29 mg | 1.8 mg | 16.1% | 18.3% | 621 g |
| Vitamin B5, Pantothenic | 0.225 mg | 5 mg | 4.5% | 5.1% | 2222 g |
| Vitamin B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 5.9% | 1923 |
| Vitamin B9, folates | 148 µg | 400 mcg | 37% | 42% | 270 g |
| Vitamin C, ascorbic | 3.7 mg | 90 mg | 4.1% | 4.7% | 2432 g |
| Vitamin E, alpha tocopherol, TE | 1.16 mg | 15 mg | 7.7% | 8.8% | 1293 g |
| Vitamin K, phylloquinone | 40.9 mcg | 120 mcg | 34.1% | 38.8% | 293 g |
| Vitamin PP, ne | 2.249 mg | 20 mg | 11.2% | 12.7% | 889 g |
| Macronutrients | |||||
| Potassium, K | 332 mg | 2500 mg | 13.3% | 15.1% | 753 |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 4.2% | 2703 g |
| Magnesium, Mg | 33 mg | 400 mg | 8.3% | 9.4% | 1212 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 2.2% | 5200 g |
| Sulfur, S | 79.2 mg | 1000 mg | 7.9% | 9% | 1263 g |
| Phosphorus, P | 129 mg | 800 mg | 16.1% | 18.3% | 620 g |
| Minerals | |||||
| Iron, Fe | 1.55 mg | 18 mg | 8.6% | 9.8% | 1161 g |
| Manganese, Mn | 0.661 mg | 2 mg | 33.1% | 37.6% | 303 |
| Copper, Cu | 402 µg | 1000 mcg | 40.2% | 45.7% | 249 g |
| Selenium, Se | 0.8 µg | 55 mcg | 1.5% | 1.7% | 6875 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 9.4% | 1200 g |
| Digestible carbohydrates | |||||
| Mono and disaccharides (sugars) | 9.21 g | max 100 g | |||
| The Sterol (sterols) | |||||
| Phytosterols | 22 mg | ~ | |||
| Campesterol | 3 mg | ~ | |||
| Stigmasterol | 1 mg | ~ | |||
| beta Sitosterol | 18 mg | ~ | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 0.118 g | max 18.7 g | |||
| 12:0 Lauric | 0.001 g | ~ | |||
| 14:0 Myristic | 0.002 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.065 g | ~ | |||
| 17:0 Margarine | 0.002 g | ~ | |||
| 18:0 Stearic | 0.028 g | ~ | |||
| 20:0 Arachidic | 0.01 g | ~ | |||
| 22:0 Begenova | 0.005 g | ~ | |||
| 24:0 Lignocaine | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.104 g | min 16.8 g | 0.6% | 0.7% | |
| 16:1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.097 g | ~ | |||
| 20:1 Gadolinia (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.342 g | from 11.2-20.6 g | 3.1% | 3.5% | |
| 18:2 Linoleic | 0.312 g | ~ | |||
| 18:3 Linolenic | 0.03 g | ~ | |||
| Omega-3 fatty acids | 0.03 g | from 0.9 to 3.7 g | 3.3% | 3.8% | |
| Omega-6 fatty acids | 0.312 g | from 4.7 to 16.8 g | 6.6% | 7.5% |
The energy value is 88 kcal.
- cup = 126 g (110.9 kcal)
- pod = 6.1 g (5.4 kcal)
Broad beans, in Stockach rich in such vitamins and minerals as vitamin B2 and 16.1 %, vitamin B9 and 37 %, vitamin K – 34,1 %, vitamin PP, and 11.2 per cent, potassium and 13.3 %, phosphorus – 16,1 %, manganese – 33,1 %, copper – 40,2 %
- Vitamin B2 is involved in redox reactions, contributes to the susceptibility of the colors of the visual analyzer and the dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the health of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, resulting in inhibition of growth and cell division, especially in a fast-proliferous tissues: bone marrow, intestinal epithelium, etc. Inadequate intake of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations, and child developmental disorders. Shown the strong Association between levels of folate, homocysteine and risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in clotting time of blood, low level of prothrombin in the blood.
- Vitamin PP is involved in redox reactions and energy metabolism. Insufficient intake of vitamin accompanied by a disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that participates in the regulation of water, electrolyte and acid balance, is involved in conducting nerve impulses, regulation of blood pressure.
- Phosphorus is involved in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, is part of the phospholipids, nucleotides and nucleic acids needed for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese is involved in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; required for synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders of the reproductive system, increased fragility of the bone, disorders of carbohydrate and lipid metabolism.
- Copper is part of the enzymes with redox activity and is involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Involved in the processes of human body tissues with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and skeletal development of connective tissue dysplasia.
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