bringing the legs on the lower unit

Bring the feet on the lower block is the technique of the exercise:

1. Stand next to the trainer. Turn sideways to him.
2. Attach it to the tether strap, which then lock on the ankle closest to the machine foot.
3. Leave the machine at a sufficient distance to complete the drain legs.
4. Put your weight on the free leg (without straps). Relax the working leg, as shown in the figure. This will be your initial position.
5. On the exhale, follow the movement of the working leg, placing her foot in front of the other foot. Tense the muscles of the inner thigh and adductor muscles.
6. On the inhale slowly return leg to starting position.
7. Complete the required number of repetitions, then change legs and do the exercise again.

Variations: for this exercise you can use the simulator for the inner thigh muscles. Alternatively, the rope bottom block, you can use the weights or the expander.