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Brewer’s yeast, use. Reviews
Today, more and more people are thinking about their health and appearance. People monitor nutrition, try to increase physical activity. A lot of attention is also paid to dietary supplements that help the body to cope with adverse factors. Therefore, the popularity of the well-known brewer’s yeast has increased.
An old product, which has become popular again due to the widespread passion for healthy living, is a microorganism of plant origin, which belongs to the class of fungi. Brewer’s yeast contains many special enzymes whose task is to accelerate the oxidation and fermentation of organic compounds. Mostly enzymes work with carbohydrates.
Due to its composition, brewer’s yeast is a very valuable nutritious product. Its protein contains almost all known amino acids. Also in the cells of the product there is a large amount of vitamins, nucleic acids and purine bases are synthesized.
One of the main valuable qualities of brewer’s yeast is vitamin D, which is very rich in the product. It also contains a considerable amount of B vitamins, minerals and high-value protein.
It is brewer’s yeast that is used in the industrial production of vitamin D. In the dry residue of the product, it reaches from 0,8 to 2%
Brewer’s yeast: a positive effect on internal organs
Initially, brewer’s yeast acted as a medicine. And today they are often prescribed by doctors to patients with certain ailments and diseases. The product is used for ulcers, gastritis, intestinal diseases. In this situation, patients are prescribed liquid brewer’s yeast, the adoption of which improves the functioning of the entire digestive tract.
However, the product helps not only in the fight for good digestion. Doctors prescribe to drink the drug for infectious diseases, diabetes mellitus, if necessary, disinfection of the vagina.
It has been proven that brewer’s yeast normalizes and improves the functioning of the heart muscle, significantly reduces blood cholesterol.
Brewer’s yeast on guard of female beauty
Most often, people first get acquainted with brewer’s yeast in adolescence. Doctors prescribe them to combat the many rashes that are common during this period of growing up. And the product quickly proves its effectiveness.
However, yeast can be consumed by people of all ages. The product will be especially useful for girls and women suffering from acne and frequent inflammation, as well as having problematic or oily skin. Most often, brewer’s yeast in tablets is used for prevention: they must be taken during / after meals in the dosage indicated on the package.
If the problems are mild, it is enough to drink brewer’s yeast for 1-2 months twice a year. But in the case of a severe or chronic form, the product should be used regularly for about 6 months.
Often, brewer’s yeast is supplemented with useful and necessary microelements: sulfur, zinc, calcium, etc. Such a product belongs to the class of specialized ones. Its main task is to eliminate unpleasant moments in your appearance. Brewer’s yeast with additives is faster and more effective in treating skin, hair and nail problems. The skin becomes elastic, the processes of rejuvenation and regeneration are started, acne disappears. Damaged nails and hair are renewed, acquire a healthy shine and strength.
Brewer’s yeast: external use
To consolidate and improve the results, brewer’s yeast can be used not only for healing from the inside, but also used outside. Masks from this product are considered very effective.
For example, take dry yeast and dilute 10 grams in sauerkraut juice. Apply the mask to your face, hold for 10 minutes. This unusual recipe effectively treats acne, inflammation and oily sheen.
There is also a recipe for skin rejuvenation.
To prepare a miraculous mask, prepare:
- dry brewer’s yeast (10 g)
- white clay (5 g)
- lemon juice
- egg white
Combine the clay and yeast first, then add the juice and protein. For high-quality skin renewal, use the mask once a week for two months.
Many people know that dousing with beer promotes healthy hair, their silkiness and shine.
You will achieve the best results if you use yeast instead of “liquid bread”
Fallout will be effectively prevented by the following mask. Pour a tablespoon of yeast with warm milk (1 glass). Add olive oil and egg to the mixture. Leave it in a warm place for 15 minutes. Apply the product to the hair roots, wrap in plastic and put on a warm hat. Leave it on your head for 20-30 minutes and rinse.
A brewer’s yeast mask will help get rid of dandruff quickly. To do this, it is enough to mix 1 tbsp. a spoonful of the product and a glass of kefir and let the mixture stand warm. The mask should be used 1-2 times a week.
Why do you drink brewer’s yeast?
Brewer’s yeast: concerns about weight and contraindications
No matter how useful brewer’s yeast is, many girls are afraid of this product. Indeed, there is an opinion in society that taking this supplement is excellent for gaining excess weight. However, these judgments are erroneous.
Doctors assure that if your endocrine system is normal, you will never recover from brewer’s yeast. On the contrary, by improving the functioning of the gastrointestinal tract, the product helps to bring the metabolism back to normal. And numerous reviews confirm these words.
But there are contraindications to such a wonderful product. First of all, they should not be taken by people who have been diagnosed with kidney disease, dysbiosis, fungal infections. You should also not drink yeast if your body is hypersensitive: hives, itching, and unpleasant rashes may appear. Gynecologists recommend that women be careful with this dietary supplement, as an overdose can cause thrush.