Breeding of dumbbells sitting in the slopes

Breeding dumbbells sitting in the slope — technique of the exercise:

1. Put the dumbbells on the floor parallel to each other.
2. Sit on the edge of the bench, take dumbbells in hands. The dumbbells should be placed behind the calf to be parallel to each other.
3. Holding the body motionless, slightly bend your elbows and lift the dumbbells to the sides as shown in the figure. When performing exercises to avoid any movement of the trunk.
4. Hold the dumbbells in the top position for a second and then slowly lower them to starting position.

Video exercise: