Respiratory gymnastics gives good results in the complex treatment of bronchitis, allowing you to reduce the dosage of medications and speed up the healing process. Breathing exercises stimulate the movement of the ciliated epithelium and improve the rheological qualities of bronchial mucus, which contributes to the rapid removal of sputum and contaminants from the respiratory tract. In addition, breathing exercises help to turn on the hidden reserves of the respiratory system, accelerate their regeneration after an illness, and restore free breathing.
Breathing exercises Strelnikova with bronchitis
Breathing exercises Strelnikova helps in the treatment of bronchitis, pneumonia and other respiratory diseases. Initially, her exercises were created to restore the voice of singers and artists after injuries, but it soon became clear that, if performed regularly, breathing exercises promote recovery from bronchitis, correct the patient’s condition with bronchial asthma, and even help alleviate the patient’s condition during a heart attack.
The basics of proper breathing according to Strelnikova:
Active short inhalation and natural passive exhalation. Air is inhaled through the nose, making a short strong and noisy movement, and exhaled through the mouth;
The respiratory movement should coincide in time with the inhalation;
Observe the rhythm of breathing according to the rhythm of the march;
Breathing exercises are performed sitting, lying down or standing, depending on the condition of the patient; to increase efficiency, it is recommended to carry them out in the fresh air, you can even while walking.
[Video] Breathing exercises for BRONCHITIS: