Inner state and breathing are inextricably linked↑. By controlling your breathing, you can quite effectively control your internal state: as long as you breathe measuredly, calmly, you will maintain inner peace. The general recipe for most emotional and emotional problems is: «Relax and watch your breath.»
- Dealing with unpleasant experiences
Often in unpleasant moments, a person involuntarily holds his breath. Better to track it down and keep breathing. Any unpleasant sensations are less if they occur against a relaxed background and, accordingly, stronger if there is tension. The relaxation phase occurs more easily on exhalation: accordingly, you need to continue breathing evenly, and take the peak moments of unpleasant experiences on exhalation.
- Dealing with fear
With fears and anxieties, a person holds his breath. To remove the surging fears and anxieties↑, it is useful to breathe vigorously↑, then relax and follow the even, measured breathing. If you own the full breath of yogis — practice, it helps.
- Physical fatigue
Often in training, the coach, among other things, commands: Don’t forget to breathe! Any exercise becomes easier when a person breathes.
- Pain
They were going to give the pendel to the dog and hit the door, the natural reaction is to draw in the air with a hiss, but instead it is better to make a calm and long exhalation. The pain will feel less.