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How to care for breast skin to avoid sagging skin and stretch marks, read our article.
Proper skin care during pregnancy
From the first days of pregnancy, the breast begins to actively prepare for the lactation period. The mammary glands swell, every month they become larger. As a result, the ligaments begin to stretch. And at this moment it is important to help the breast, to provide high-quality and effective support. Here’s what you need.
Good bra, which relieves additional stress from the muscles and skin, maintains their tone. Choose from breathable fabrics, wide shoulder straps and tiered closures.
Качественный care behind the skin of the chest. From the first days of pregnancy, strengthen and moisturize the breast skin. Choose cosmetics with vitamins A and E. It is better to use hypoallergenic products based on seaweed, vegetable oils.
Water massage chest. Very gentle and careful: when taking a shower, rinse the skin of the chest with warm water in a circular motion, without a strong pressure of water.
Breast skin care against stretch marks
Here is the minimum necessary for the expectant mother to return to good shape as soon as possible after childbirth:
Moisturize breast skin from the first days of pregnancy
full sleep;
moderate physical activity;
healthy food, balanced diet;
regular skin care.
And if everything is more or less clear with walking and eating, then many people remember about special cosmetics only when the skin begins to itch from stretching. But these unpleasant sensations can be minimized if you take care of your body daily from the first days of pregnancy.
A good bra removes additional stress from the skin of the chest
Causes of stretch marks
During pregnancy, a woman’s body changes – weight increases, mammary glands and belly grow. In places where the skin is stretched too much, stretch marks (stretch marks) may appear. The most commonly affected skin is the abdomen, thighs and chest.
Fighting striae is difficult. If they appear, it will not work to get rid of them without hardware and injection methods of cosmetology.
It is much more effective to work ahead of the curve in order to avoid their appearance. Usually during pregnancy, the main provocateurs of striae are:
hormonal fluctuations;
strong weight gain;
changes in body volume, especially in the last trimester of pregnancy;
muscle weakness;
insufficient care;
overstretching of the skin.
At the same time, experts have not fully studied the mechanism of the appearance of stretch marks. So far (by observation) only dependence on age has been established: in pregnant women after 30–35 years, stretch marks rarely occur.
Proper nutrition as part of breast skin care
Water helps to maintain metabolic processes in the skin.
No pregnancy happens without weight gain. But it is important to understand something else – the weight should be within the normal range. That is why doctors strongly advise pregnant women to be more careful about their diet.
Include in your daily menu foods rich in fiber, protein, proper carbohydrates, essential fatty acids. These are vegetable oils, herbs, fruits, vegetables, legumes, cereals, yolk, liver, fish.
Drink water – compliance with the drinking regimen will help maintain metabolic processes in the skin at the proper level.
Breast care while breastfeeding
Doctors are sure that lactation is in no way connected with the loss of firmness and elasticity of the breast skin. The main thing is to approach this process competently. What does it mean?
Try to properly attach the baby to the chest.
When massaging the breasts, do not stretch the skin. That is, the movements should be light, smooth and careful.
Even after pregnancy, moisturize your breast skin daily with special cosmetics. Remember to remove their leftovers before each feeding.
Funds overview
Milk for dry and very dry skin Lipikar Lait, La Roche-Posay
Suitable for the prevention of stretch marks, contains shea butter. Softens the skin, visibly improves its elasticity and smoothness, has a noticeable soothing effect due to the niacinamide included in the composition.
Lipikar Syndet AP+, La Roche-Posay Lipikar Syndet AP+ Lipikar Syndet AP+, La Roche-Posay
The formula with niacinamide and shea butter allows you to gently cleanse the skin without causing irritation and discomfort. Suitable for dry and sensitive skin prone to itching, irritation, atopy.
Firming Body Milk “Ultra Elasticity”, Garnier
Gives elasticity and intensely moisturizes. With a light, non-greasy texture, it instantly tones the skin. Contains fruit concentrate (grapefruit, kiwi, apple) known for its stimulating properties.