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Breast reduction methods: from diets to surgeries. Video
Many women would like to have their breasts enlarged. However, the owners of luxurious forms are not always happy with an impressive bust. Often he gives his mistress a lot of inconvenience. Large breasts are hard to wear, their weight puts a lot of stress on the thoracic spine. It is also problematic to find the right underwear and decent fitting clothing. And the constant obsessive attention of men exclusively to the upper body can only cause irritation.
Women’s breasts are 85% adipose tissue. With each kilogram gained, an additional 20 grams is added to the breast weight. With a decrease in total body weight, the volume of the bust is significantly reduced, and therefore diet is one of the most effective ways to reduce breasts. First of all, you need to limit yourself in the consumption of sweet, fatty and starchy foods, and then the weight will gradually decrease. However, due to the thinning of the subcutaneous fat layer, stretch marks can appear on the breast skin. In addition, the breast loses its shape, becomes soft, and the skin becomes flabby.
You can avoid this by using:
- exercise and fitness
- breast skin care to strengthen it
- massage that will restore blood circulation
Such an integrated approach will help you become a happy owner of small and firm breasts.
Exercise for breast reduction
In addition to following a diet for breast reduction at home, you will need to do physical exercises aimed at strengthening the muscles of the shoulder girdle, chest and back. It should be remembered that the sets of exercises performed should be varied so that your muscles do not have time to get used to the stress. Exercise should include a variety of hand exercises (especially with dumbbells) and floor push-ups.
Breast reduction through a balanced diet and exercise promotes overall health
It will also help tighten and shape your breasts. To achieve a beautiful bust line, additionally work out in the gym, go swimming or water aerobics.
While working on reducing the size of the breast and its beautiful shape, do not forget about cosmetic care products. Regular use of a nourishing cream with a lifting effect will give the breast skin additional density and elasticity. In addition, self-massage of the breasts should be performed daily using creams containing collagen and vitamins.
No less effective is water massage with a contrast shower. Alternating dousing with warm, hot and cool water will not only help you to harden your body, but also make your breasts taller and tighter, which will visually reduce its size.
Traditional medicine recommends using a poppy pack for breast reduction. Pour 2 g of poppy heads with 50 cups of water and boil this mixture over low heat for 15 minutes. Strain and cool the resulting broth, and then make a gauze compress on the chest. This compress should be applied 1-2 times a day.
Underwear for visual breast reduction
The larger the bust, the more stringent requirements must be imposed on the bra. You should not skimp on this detail of the toilet, because an uncomfortable bra will poorly hold the shape of the breast and can cause back pain. Buy quality lingerie from specialized stores. Choose bras with stiff underwire and wide shoulder straps. A bra with a round cup will allow you to visually reduce the breast. The chest in it will be more evenly and visually flatter. It is important that there is no foam rubber in the bra, as it adds an extra 1-2 centimeters in volume.
In addition, you can reduce large breasts using special corrective underwear. On sale there are slimming graces and bustiers that raise and tighten the bust, reducing it by 1–2 sizes. When choosing a set of underwear, do not be too lazy to try it on. There should be no discomfort or embarrassment in him. It must be remembered that excessive pulling of the mammary glands can lead to the occurrence of oncological diseases. When choosing corrective underwear, it is better to give preference to natural materials in which the skin breathes.
Visual breast reduction with clothing
The bust can be visually reduced with clothing. This is especially suitable for women who suffer solely from their appearance and do not experience any other inconvenience. Get rid of overly tight and oversized items in your wardrobe, as well as dresses and blouses with pleats, large ruffles and ruffles at the chest.
There is a common misconception that high-necked clothing can help reduce bust. In fact, wearing a snug turtleneck will only draw extra attention to your breasts. On the other hand, V-necklines make the bust look smaller. If in doubt, try on these clothes in front of the mirror and see for yourself.
Clothes with dark fabric in the chest area will visually reduce the bust. Vests and sheath dresses are especially good at reducing volume. Choose a few of these to create a business and evening wardrobe that removes excess from the upper body.
Wear flowing tunics and lightweight blouses. Flowing along the body, they mask the bust in the folds that form. A little trick – put on an elastic undershirt under your tunic, which will help to tighten your shape and give your breasts stability. And don’t forget the accessories. Light scarves, as well as chains with large pendants and long beads distract attention from the bust, giving your image completeness and integrity.
Operational method of breast reduction
Operational breast reduction
To reduce breasts quickly, you can seek the help of a plastic surgeon. After you undergo the examination, the specialist will tell you whether the operation is really needed in your case. Ask your doctor to tell you about all the risks of surgery.
Plastic surgery should be done only in extreme cases, since it has many contraindications and there is a high risk of complications
Breast reduction surgery is called reduction mammoplasty. Immediately after the operation, the breasts will become swollen, and pain is also possible, which may be present for 2-3 months. You will need a long rehabilitation period.
For some time, you will have to take pain relievers and antibacterial drugs, as well as wear a special surgical bra. You will also need special cosmetic care for scars that will completely eliminate them.
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