How to cook a dish ” Breast in sour cream»
Add the onion and carrot, add the breast, fry for 5 minutes and add sour cream, mustard, salt , bay leaf, 200 g of water and simmer for 30 minutes
Recipe ingredients “Breast in sour cream»:
- 900 g chicken breast
- 150 g onion
- 100 g carrots
- 350 g sour cream
- 1 tbsp mustard
- 3 g of salt
Nutritional value of the dish “Breast in sour cream” (per 100 grams):
Calories: 102.1 kcal.
Squirrels: 14.9 gr.
Fats: 3.5 gr.
Carbohydrates: 2.7 gr.
Number of servings: 10Ingredients and calorie content of the recipe ” Breast in sour cream»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 900 gr | 900 | 212.4 | 17.1 | 3.6 | 1017 |
| onion | 150 g | 150 | 2.1 | 0 | 15.6 | 70.5 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| sour cream 10% (low-fat) | 350 g | 350 | 10.5 | 35 | 10.15 | 402.5 |
| mustard | 1 tbsp. | 20 | 1.14 | 1.28 | 4.4 | 32.4 |
| salt | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Total | 1523 | 227.4 | 53.5 | 40.7 | 1554.4 | |
| 1 serving | 152 | 22.7 | 5.3 | 4.1 | 155.4 | |
| 100 grams | 100 | 14.9 | 3.5 | 2.7 | 102.1 |