Breast Exercises for Women

Our consultant: Mammologist, Ph.D. Ekaterina Ukhartseva.

1. Stand up straight. Place your elbows at chest level, palms folded as if you were praying. Press as hard as possible with your palms against each other for 10 seconds.

2. Stand up straight. Make movements with your hands as in breaststroke swimming: pull forward and spread to the sides.

3. Stretch your arms forward, clench your fists, quickly cross your arms and spread them horizontally (“scissors”).

4. Place your hands on the back of your head and pull your elbows towards each other. Repeat 10 times. Then pull your elbows back.

5. Place your legs apart, spread your arms to the sides, turn your palms up. You can hold dumbbells in your hands. Rounding your back, turn your arms inward so that your hands make a full circle. Pull in your stomach, keep your head straight. Return to starting position.

6. Stand facing the window at a distance of a step, put your hands on the windowsill. Perform push-ups slowly, bending your arms and touching your chest to the support, but not bending in the spine.

7. Stand at a distance of half a meter from the wall, stretch your arms forward and press on the wall with your fists.

8. Stand straight with your knees bent slightly. Raise your arms across the sides and cross them over your head. Then again spread your arms to the sides. You can do the exercise with dumbbells.

9. Lean forward at a 90-degree angle and swing your arms to the sides.

10. Place your chin on a clenched fist. While creating resistance with your hand, press on your fist with your chin, as if wanting to lower it down. 5 seconds of pressure, then 5 seconds of relaxation.