Recipe ingredients “Breast cutlet»:
- 360g Minced chicken breast
- 1st floor
- 30g oatmeal
Nutritional value of the dish “Breast cutlet” (per 100 grams):
Calories: 25.3 kcal.
Squirrels: 1.8 gr.
Fats: 1.5 gr.
Carbohydrates: 1.1 gr.
Number of servings: 1Ingredients and caloric content of the “Breast cutlet” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| minced chicken breast | 360 gr | 360 | 0 | 0 | 0 | 0 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal porridge on the water | 30 g | 30 | 0.9 | 0.51 | 4.5 | 26.4 |
| Total | 445 | 7.9 | 6.5 | 4.9 | 112.8 | |
| 1 serving | 445 | 7.9 | 6.5 | 4.9 | 112.8 | |
| 100 grams | 100 | 1.8 | 1.5 | 1.1 | 25.3 |