Breast augmentation products and exercises. Video
Perhaps there is no such representative of the fair sex who would not at all care about the condition and appearance of her own breasts. Men do not hide the fact that the breast is one of the most attractive parts of the female body, and therefore its shape, elasticity and beauty often become the object of a woman’s hard work. There are various ways, techniques and exercises for increasing breast volume.
Exercises for breast augmentation: video
Hormonal disruptions, fad for diets, sudden weight gain, pregnancy and long-term feeding of the baby do not paint the breast, even in the most athletic and fit women, the muscles weaken, and the skin loses its former elasticity. The chest changes shape. Fortunately, there are ways to both tighten and enlarge your breasts.
Home exercises for the chest
One of the effective means is self-massage: every day it is necessary to massage the chest with light circular movements, sometimes lightly patting.
Please note that self-massage is also one of the most effective ways to detect breast diseases at an early stage. You should be alerted by secretions or lumps inside the mammary glands.
It is most effective to do this with moisturizing olive oil, essential oils, blue clay, or fine scrubs after taking a bath or shower. By the way, a contrast shower is a great way to restore the former elasticity of the skin, to tighten it, because due to the temperature drop, the muscles contract, “remembering” the desired position and gaining their former tone.
Gymnastics for breast augmentation or support was invented back in the seventies of the last century. The American women even put together a whole set of exercises, which were supposed to return attractive forms to women “over forty”. The basic principle of all exercises is balance and moderation. The load should be given a small one, gradually increasing it.
One of the most popular and versatile exercises is push-ups. The most common push-ups perfectly disperse the blood and make the muscles work. 15–20 times at a time is more than enough.
Side swinging with 500g dumbbells will help breast growth. At the same time, women note that swings done while lying on their backs are much more effective than those done while standing. Hands with dumbbells must be closed directly in front of the face, then there is an involuntary necessary tension.
The Thai technique also helps to enlarge the breasts. A woman needs to stand with her back to the wall so that the shoulder blades touch the wall. Hands, however, need to be bent at the elbows, and palms closed. Every 5 seconds, palms need to be squeezed and held in this position for 7 seconds. Take a break and squeeze again.
Science does not stand still, the beauty industry offers new means for lifting and enlarging breasts every day. Operational correction is cardinal. In the case of breast augmentation, a silicone implant is sewn into the woman, in the case of a lift, two incisions are made into which the extra skin is “hidden”.
However, cosmetics can also be very aggressive. Creams and masks, based on chemical acids, work on the principle of hard peeling: they literally eat up the top layer of the skin, causing new epidermis to grow. This method is applicable if the breast has not sagged, but has become soft.
Creams with active ingredients are aimed at activating the body’s own forces, they are designed to increase blood flow.
Obviously, no cream will work without physical activity.
But the tempting remedies that “grow the breast of the right size” are nothing more than deception. The drugs can cause a rush of blood, activate muscles for a certain amount of time, but a woman will not see an increase of two or even one full size.
See also: essential fir oil