Breakthrough rod over the head

Snatch barbell over head — technique exercises:

1. Grab the barbell wide grip to the neck was at the level of the hips. Of the foot located on the line of the hips, toes turned outwards. Push the hips back, slightly bend forward. Chest out, head raised. The shoulders are above the fretboard. This will be your initial position.
2. Begin to lift the barbell. The neck should rise parallel to the body. A powerful movement press the barbell overhead, straightening the knees.
3. Raise the barbell over your head without bending the knees again.