- Muscle group: Hip
- Type of exercises: Basic
- Additional muscles: Calves, Quads, lower back, Shoulders, Forearms, Abs, Trapezoid, Buttocks
- Type of exercise: Power
- Equipment: Rod
- Difficulty level: Professional
Jerk of the rod (the rod at the level of the hips) is a technique of the exercise:
- Take a simple rod, one-way or grip lock. Feet on the hips, socks unfolded. Knees slightly bent, torso tilted forward. Spine straight, head looking forward. Lift up the neck to the hips. This will be your initial position.
- Sudden jerk bring the bar up and squatting at the same time, in order to mitigate the acceleration of the rod.
- During the post squat chest forward so that it was classified. Perform the bench press bar over head. Your arms should be fully extended.
- Return to starting position, lowering the barbell to hip level. Control the rod throughout the overall exercise.
exercises for the legs exercises for thighs exercises with a barbell
- Muscle group: Hip
- Type of exercises: Basic
- Additional muscles: Calves, Quads, lower back, Shoulders, Forearms, Abs, Trapezoid, Buttocks
- Type of exercise: Power
- Equipment: Rod
- Difficulty level: Professional