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Delicious and healthy breakfasts for children
The child should always be well-fed, cheerful and happy. Breakfast plays an important role in this difficult task. What to feed the child for breakfast and what to cook so that the little fastidious with an appetite devoured the proposed dishes?
Oatmeal with khitrinka
Almost any mother will say with confidence that you need to give your child porridge for breakfast. However, a rare baby will eat it with enthusiasm. Here you can resort to a little trick. In one bowl, mix 1 cup of oat flakes with ½ cup of almonds, 2 tbsp sugar, cinnamon and salt. In another whisk 1 cup of milk, egg, 1 tbsp. l. honey and vanilla. Combine the contents of two bowls and stir until smooth. Add the sliced apple, half a cup of raspberries and pour the mixture into a greased baking dish. Put it in a preheated 180 °C oven for 45 minutes. This delicious and healthy alternative to porridge for children for breakfast will surely appeal to your child.
Portrait of meat
But dads knowingly declare that the best breakfast for children is a sandwich. The main thing is to prepare it correctly. Chop an onion and a slice of bread in a blender. Then add 250 g of minced veal and turkey, egg yolk, a pinch of marjoram and whisk again. From the resulting mass, we make cutlets and fry them in oil. Cover the hamburger bun with a salad leaf, and put our cutlet on top. The child’s appetite will help to awaken the correct serving. From pieces of ham, you can make ears for a sandwich, from cucumbers and olives-eyes. Such a breakfast recipe for children will be approved by even the most irreconcilable whims.
Omelet as art
What to cook for your child for breakfast quickly and without any difficulties? Of course, an omelet, but not quite the usual one. 4 separate the yolks from the whites, mix with 50 ml of milk, salt and pepper, then add the whipped whites. Pour the egg mixture into a preheated frying pan with butter, sprinkle 50 g of grated cheese, reduce the heat and, without stirring, fry the omelet for 7 minutes. Meanwhile, grate the apple and combine it with cream cheese. We fold the finished omelet in half, put the apple filling inside. This quick breakfast for the child will well saturate and charge him with cheerfulness until lunch.
Morning cottage cheese
Cottage cheese is probably the healthiest breakfast for a child, because full-fledged protein, amino acids and calcium are needed first of all. Of course, you can not do without a creative approach here. Knead 200 g of cottage cheese with 2 tablespoons of natural yogurt, then mix well with 1½ cups of semolina, 1 tablespoon of sugar and a pinch of salt. We transfer everything to a baking dish and send it to a preheated 180 °C oven for 40-45 minutes until a golden crust appears. Such a dietary breakfast for a child is best served warm, with cool sour cream, fruits and berries.
Summer-style pancakes
It is noticed that children eat sweet pancakes for breakfast with great pleasure. Why don’t we cook them, too? Mash a couple of bananas with a fork in a bowl, add 2 beaten eggs, ½ cup of milk and stir until smooth. Separately sift 1 cup of flour with 1 tsp baking powder, put 1 tbsp sugar, 2 tbsp ground nuts, pour in 100 ml of milk and mix well. Now we connect both parts of the dough and knead it to the consistency of sour cream. We form pancakes and fry them in a frying pan until golden brown. And you can serve them with strawberry sauce and fresh berries.
Carrot in camouflage
Delicious and healthy breakfasts for children, the recipes of which can be found on our website, must include vegetables. The child can’t stand them? Then disguise them as something tempting and delicious. Mix 200 g of sifted flour with 1 tsp of baking soda, 175 g of sugar, 2 eggs and 150 ml of olive oil. Knead a homogeneous dough and add 2 grated carrots, 75 g pieces of canned pineapple and 75 g walnuts. Once again, mix the resulting mass and pour it into the muffin molds, pre-greasing them with oil. Bake them in the oven at 180 °C for 25 minutes.
Chocolate Brain Boost
Breakfast options for children, including chocolate, are particularly popular. It will not be difficult to make them useful as well. Peel 2-3 ripe bananas and cut them into several parts. 100 g of milk and white chocolate are broken into pieces. Put all the ingredients in a saucepan, pour them 700-800 ml of milk, slowly bring to a boil until all the chocolate is dissolved. Then pour the mixture into a blender and whisk until smooth. Pour the smoothie into a glass, garnish with cinnamon and grated chocolate.
Our modest collection of recipes is not all that can please priceless children in the morning. You can also share with us ideas about what to cook for breakfast for children, and your favorite dishes.
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