Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Carbohydrates | 13.1 g | 219 g | 6% | 11.3% | 1672 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| Water | 85.4 g | 2273 g | 3.8% | 7.2% | 2662 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 4.3% | 4286 g |
| beta Carotene | 0.219 mg | 5 mg | 4.4% | 8.3% | 2283 g |
| beta Cryptoxanthin | 62 μg | ~ | |||
| Lutein + Zeaxanthin | 8 μg | ~ | |||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 15.1% | 1250 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamin B4, choline | 0.5 mg | 500 mg | 0.1% | 0.2% | 100000 g |
| Vitamin B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.9% | 9804 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.9% | 10000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2.5% | 8000 g |
| Vitamin C, ascorbic | 24 mg | 90 mg | 26.7% | 50.4% | 375 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| Vitamin PP, NE | 0.09 mg | 20 mg | 0.5% | 0.9% | 22222 g |
| Macronutrients | |||||
| Potassium, K | 83 mg | 2500 mg | 3.3% | 6.2% | 3012 g |
| Calcium, Ca | 100 mg | 1000 mg | 10% | 18.9% | 1000 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 g |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 7.9% | 2407 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 1.7% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 0.05 mg | 18 mg | 0.3% | 0.6% | 36000 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 1.3% | 15385 g |
| Copper, Cu | 27 μg | 1000 μg | 2.7% | 5.1% | 3704 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 8.02 g | max 100 г |
The energy value is 53 kcal.
- fl oz = 31.6 g (16.7 kCal)
- cup (8 fl oz) = 253 g (134.1 kCal)
Breakfast Drink Orange Ready To Drink With Added Nutrients rich in vitamins and minerals such as: vitamin C – 26,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
You can find a complete guide to the most useful products in the appendix.
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