Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Proteins | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| Fats | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| Carbohydrates | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| Water | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| Ash | 0.38 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g |
| Vitamin B4, choline | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g |
| Vitamin B5, pantothenic | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g |
| Vitamin B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g |
| Vitamin B9, folate | 119 μg | 400 μg | 29.8% | 56.2% | 336 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| beta Tocopherol | 0.02 mg | ~ | |||
| gamma Tocopherol | 0.16 mg | ~ | |||
| Vitamin PP, NE | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g |
| Macronutrients | |||||
| Potassium, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g |
| Calcium, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g |
| Phosphorus, P | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g |
| Trace Elements | |||||
| Iron, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g |
| Manganese, Mn | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g |
| Copper, Cu | 41 μg | 1000 μg | 4.1% | 7.7% | 2439 g |
| Selenium, Se | 3 μg | 55 μg | 5.5% | 10.4% | 1833 g |
| Fluorine, F | 50.7 μg | 4000 μg | 1.3% | 2.5% | 7890 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 10.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.76 g | max 100 г | |||
| Maltose | 0.69 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.15 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.081 g | ~ | |||
| Aspartic acid | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| Glutamic acid | 0.751 g | ~ | |||
| Proline | 0.344 g | ~ | |||
| serine | 0.114 g | ~ | |||
| tyrosine | 0.07 g | ~ | |||
| Cysteine | 0.042 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.03 g | max 1.9 г | |||
| polyunsaturated trans fats | 0.03 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.066 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 0.038 g | min 16.8 г | 0.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 16: 1 cis | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.036 g | ~ | |||
| 18: 1 cis | 0.036 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.126 g | from 11.2 to 20.6 | 1.1% | 2.1% | |
| 18: 2 Linoleic | 0.119 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1.5% | |
| Omega-6 fatty acids | 0.089 g | from 4.7 to 16.8 | 1.9% | 3.6% |
The energy value is 53 kcal.
- cup = 233 g (123.5 kCal)
- tbsp = 14.6 g (7.7 kCal)
- 0,75 cup = 175 g (92.8 kCal)
Breakfast cereal, farina, starch, potato flour, fortified, cooked in water, no salt rich in vitamins and minerals such as: vitamin B9 – 29,8%, iron – 29,6%
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
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