Ingredients of the “Breakfast” recipe»:
- Oat flakes 4zlaka 40g
- ryazhenka 2.5%-177g
- prunes 40g
- honey 10g
Nutritional value of the “Breakfast” dish (per 100 grams):
Calories: 58.3 kcal.
Squirrels: 0.5 gr.
Fats: 0.1 gr.
Carbohydrates: 14.5 gr.
Number of servings: 1Ingredients and calorie content of the “Breakfast” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| oat flakes 4zlaka | 40 g | 40 | 0 | 0 | 0 | 0 |
| % – 177g ryazhenka | 2.5 pcs | 125 | 0 | 0 | 0 | 0 |
| prunes | 40 g | 40 | 0.92 | 0.28 | 23 | 92.4 |
| honey | 10 gr | 10 | 0.08 | 0 | 8.15 | 32.9 |
| Total | 215 | 1 | 0.3 | 31.2 | 125.3 | |
| 1 serving | 215 | 1 | 0.3 | 31.2 | 125.3 | |
| 100 grams | 100 | 0.5 | 0.1 | 14.5 | 58.3 |