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Brazil nuts are products that are especially important for men. These nuts are rich in selenium – an element that improves the quality of male sperm. Brazil nuts, like walnuts, have a very positive effect on the work of the brain. It is worth finding out more about the use, properties and nutritional values of Brazil nuts.
Brazil nuts are otherwise known as pará nuts. The name comes from the Pará region in Brazil, from which these products come. Nuts can be found on the tallest trees in the Amazon rainforest – the Brazilian dormouse. Brazil nuts it is a wealth of nutritional values. They contain large amounts of calcium (160 mg / 100 g), which is important for strengthening bones and teeth. They also contain magnesium (376 mg / 100 g) to soothe the nerves, and potassium (659 mg / 100 g) to lower blood pressure. Brazil nuts it is also rich in vitamin E (5,65 mg / 100 g), otherwise known as the vitamin of youth, and folic acid (22 µg / 100 g), important for pregnant women. The most important nutritional value, however, is selenium, which is much more than in other nuts.
Pestka Brazil nuts in 100 g, 300 g and 500 g packages can be ordered at Medonet Market.
Brazil nuts and semen quality
Brazil nuts are primarily known to significantly improve the quality of male sperm, accelerate and facilitate the movement of sperm. This is because this exotic kind nuts it contains the highest amounts of selenium among all available foods (103 µg / 100 g). The average human body needs only 55 µg of this element.
Selenium is also known to positively influence the body’s immunity. It is also said that consuming selenium on a regular basis can help prevent the risk of certain cancers. It is an essential part of the metabolism of thyroid hormones.
Brazil nuts – health properties
The improvement of the lipid profile is possible thanks to the intake of just one large portion of nuts. Brazil nuts it is also a treasury of polyunsaturated fatty acids. They contain omega-3 fatty acids important in the functioning of the body. They are important primarily for maintaining the proper functioning of the brain and eyes, and also have a beneficial effect on the heart and circulatory system. Scientists also say that these acids stop cancer cells from multiplying.
Brazil nuts – calories
Unfortunately, all types of nuts are high in calories. It is no different with Brazil nuts. 100 g of this exotic delicacy contains 659 kcal. Thus, it can be calculated that there is a single nut weighing 4 g 26 kcal. However, they do not need to be excluded from the diet for fear that they delay the weight loss process. Researchers say that the fat contained in nuts tends to stimulate the processes that accelerate the burning of fat in the body. So the conclusion is simple. Brazil nuts can help you lose weight, as long as you don’t overdo it.
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Brazil nuts – application
Oil manufactured with Brazil nuts has its use in cosmetics. It contains fatty acids and vitamin E, known as the vitamin of youth. It is usually used for the care of dry, sensitive skin and by people with visible signs of aging. Oil nourishes, moisturizes, nourishes, rejuvenates and improves the skin tone. Oil it will also find its application in the care of dry, dull hair and brittle nails.
Brazil nuts is also a frequently used product in kitchens the world. They can be eaten freshly peeled, shelled or used as an addition to fruit salads or cheese boards. They are also perfect for baking cakes, cakes or for preparing stuffing. For this type of food, parboiled and finely chopped nuts are most often used. Based on Brazil nuts it is also produced sweet butter, better known as peanut butter. Brazil nuts They are also perfect for spicy dishes.