Bracken fern: 10 cooking recipes

Residents of the Far East can perfectly prepare fresh bracken fern at home, as dishes with it are considered traditional. This plant is a delicacy, there are many delicious recipes. According to consumers, fried shoots resemble mushrooms. The rules for preparing herb dishes will be presented in the article.

What can be cooked from fresh bracken fern

Fern is an amazing plant from which you can cook a huge number of different dishes. Of course, not every person may like them, so the first time you need to use the minimum amount of products, per sample.

From fresh bracken fern, you can cook the following dishes:

• noodle soup;
• soup with potatoes and lard;
• stew with fern and meat;
• various roasts;
• stews;
• gravy;
• salads;
• stuffing for pies.

How to cook bracken fern

For cooking, shoots of bracken fern and ostrich (ostrich opera) are used. The plant must be collected in the month of May, until the leaves unfold. In later periods, the plant becomes inedible.

Immediately after harvesting, the stems are not used. They should lie down in a cold place for about 3 days. You can boil the shoots in salt water. These preparations will help to avoid poisoning.

Bracken shoots contain useful substances, and, most importantly, protein, which is characteristic of cereals, is easily and quickly absorbed by the human body.

General rules for preparing shoots

Before preparing various dishes, the shoots should be soaked for 24 hours in salted water to remove bitterness. The fluid needs to be changed several times. Then quickly boil in boiling water, but not longer than 2-3 minutes.

There is another cooking method: shoots are placed in salted boiling water, boiled for 2 minutes, then the water is changed. The procedure is repeated 3 times.

How to cook fried bracken fern

Each housewife has her own original recipes for making fried bracken fern. This option involves the use of such products:

• 400 g of fresh shoots;
• 2 Art. l tomato paste;
• 4 clove of garlic;
• 1-2 onion heads;
• vegetable oil;
• salt to taste.

Cooking Rules:

1. Soak raw materials for a day in salt water. Rinse the shoots in several waters before cooking.
2. Then pour cold water and boil for 10 minutes.
3. Drain the shoots through a colander and set aside.
4. While the main ingredient is cooling, you need to cook the onions. Cut it in a convenient way: rings, half rings, cubes, as you like.
5. Lubricate the pan with vegetable oil, put the onion. Simmer it at the lowest temperature until it turns golden.
6. Cut the cooled bracken shoots into pieces of at least 4-5 cm. Smaller is not recommended, since during cooking, instead of individual pieces, porridge will turn out.
7. Combine the shoots with onions, continue to fry with constant stirring so that the contents do not burn.
8. When the shoots soften, add the tomato paste and fry it in another pan in a little oil.
9. Put the tomato in the fern, mix, add salt to taste.
10. Peel the garlic, cut it into thin slices and add to the fried dish.
11. Remove the pan after 2-3 minutes.

Bracken fern fried with egg

This dish is used as an independent. To prepare a fern according to the Far Eastern recipe, you will need:

• young shoots – 750 g;
• onions – 2 heads;
• broth – 100 ml;
• sour cream – 150 ml;
• flour – 1 tsp;
• chicken egg – 3 pcs .;
• butter – 1-2 tbsp. l.;
• hot pepper and salt – to taste.

Stages of preparation:

1. Cut boiled bracken, add onion and fry in oil until golden brown.
2. Pour flour, fry a little, then pour in the broth while stirring.
3. Continue to simmer until the stems soften.
4. Add pepper, salt to taste and sour cream.
5. While the fern is cooking, boil the eggs, put them in cold water. Then peel, cut into circles and put them on the bottom of the dish.
6. Close the eggs with fried shoots and you can treat your home.

Cooking fried bracken fern with potatoes

Many have tried potatoes with fried mushrooms. Since bracken has a mushroom flavor, you can cook a delicious, hearty dinner dish for the whole family.

Products:

• 250-300 g of fern;
• 500 g of potatoes;
• vegetable oil – for frying;
• black pepper and salt to taste.

How to cook the dish correctly:

1. Prepared stems, cut into pieces, spread in a pan with a small amount of vegetable oil.
2. Potatoes are peeled and cut into strips and after 5 minutes are added to the shoots. Add salt, pepper, cover with a lid and fry the food until cooked.
3. To ensure that the fern and potatoes are browned and not burnt during cooking, it is recommended to constantly stir the dish with a spatula.

Recipe for bracken fern with meat

Few people dislike meat dishes. Bracken fern can be cooked with meat, as these products go well together. You can take beef or chicken, whatever you like.

Recipe composition:

• 0,3 kg of bracken stalks;
• 0,3 kg beef tenderloin;
• 1 bulb;
• 0,5 heads of garlic;
• 1 carrots;
• soy sauce, salt, pepper, sesame seeds – to taste;
• 1 tsp Ajimoto seasoning.

Cooking features:

1. Soaked stems cut into pieces of 3-4 cm, pour water and boil for 10 minutes.
2. Drain in a colander to drain the liquid.
3. Cut a piece of raw meat into strips and fry in vegetable oil.
4. Add carrots, onions, continue frying until the meat is soft.
5. Add bracken, mix. Pour the mass with soy sauce, pepper, salt to taste.
6. 5 minutes before removing the pan, add chopped garlic.
7. The dish is served cold in a deep plate. Sprinkle the roasted vegetable with sesame seeds on top and pour over the ajinomoto seasoning.

How to fry bracken fern with sausage and cucumber

To cook bracken fern according to this recipe, you will need:

• fern stalks – 200 g;
• salt – to taste;
• mayonnaise – 2 tbsp. l .;
• dill and parsley to taste;
• onion -1 pc.;
• cucumber – 1 pc.;
• vegetable oil – for frying;
• half-smoked sausage – 100 g.

Cooking Rules:

1. Fry the stems in oil until cooked, put the cucumbers and sausage cut into strips. Let go lightly.
2. Onion cut into small cubes, fry until golden brown.
3. Put the contents of the pan in a large dish, combine with onions.
4. Add mayonnaise, salt, mix. For decoration, use parsley and dill.

How to cook fern bracken in Korean

In Korea, the bracken has a special relationship. Bracken dishes can be cooked there on weekdays and on holidays. The result is a spicy snack.

To prepare bracken fern in Korean, you will need:

• fern – 0,5 kg;
• vegetable oil – 100 g;
• soy sauce – 70 g;
• garlic – 4 tooth;
• paprika – 5 g;
• ground red pepper – 5 g;
• coriander (seeds) – 10 g.

Stages of preparation:

1. Soak fresh shoots for a day, then boil in salted water. Soak the salted bracken for 3 hours and also boil for 5 minutes.
2. Cut the stems into 3-4 cm pieces, add the spices indicated in the recipe, mix.
3. Wait until the dish is soaked and serve.

bracken fern salad recipes

From the stems of fresh bracken fern, various salads can be prepared according to recipes. These are not just exotic dishes, they have a lot of useful substances. You can add to the escapes:

• seafood;
• various types of meat;
• vegetables;
• onion and garlic;
• greenery;
• seasonings and spices.

These ingredients only enhance the beneficial qualities of the finished product.

Preparing salads is not difficult, the main thing is to properly prepare the stems.

Salad with carrots

Salads from fresh shoots can be prepared for a limited time, in the spring.

Salad composition:

• 0,5 kg of shoots;
• 1 medium carrots;
• 4 clove of garlic;
• Xnumx g soy sauce;
• 5 g of red ground pepper;
• Xnumx g of vegetable oil.

How to cook:

1. Soak fresh bracken shoots for 24 hours in salted water. The next day, rinse and boil for 10 minutes.
2. Peel the onion, carrot, chop into strips.
3. Combine with fern and fry until the ingredients are ready.
4. Pour the sauce, minced garlic, mix gently.
5. Put on a wide dish, put in the refrigerator for 2-3 hours, so that everything is soaked.

Salad of bracken fern with chicken

Ingredients:

• fern – 0,3 kg;
• poultry meat – 0,5 kg;
• eggs of chicken – 2 pcs .;
• carrots – 1 pcs .;
• turnip onions – 1 pcs.;
• vegetable oil – for frying;
• soy sauce and salt – to taste.

The photo shows the ingredients for the recipe for bracken fern with chicken.

Features of cooking step by step:

1. Soak the fern overnight, rinse in the morning and boil for about 10 minutes. Cut the cooled shoots into pieces 5-10 cm long.
2. Boil chicken meat.
3. Pour the eggs with cold water and boil until cool.
4. Cut carrots into long strips, and onions into half rings.
5. Pour oil into a frying pan, put vegetables and fry them until golden brown.
6. Cut the cooled chicken fillet into pieces and transfer to vegetables. Continue to languish.
7. Toast the sesame seeds in a separate pan.
8. Put bracken shoots, sesame seeds in a pan with vegetables and chicken, pour in soy sauce, simmer for another 10 minutes.
9. Remove to plates, transfer the salad to a wide dish, add coarsely chopped eggs and mix.

This completes the preparation. The appetizer can be served warm or cold, depending on taste preferences.

Spicy fern salad

Chili pepper and other spicy seasonings used by Koreans are very well set off the taste of bracken. This salad is from the culinary specialists of the East. In a salad, bracken should be sharp and crispy due to roasting.

Spicy Ingredients:

• 350 g of fresh shoots;
• 2 bulbs;
• 2 chili peppers;
• Xnumx g soy sauce;
• 50 g of vegetable oil;
• 70 ml boiling water.

How to cook:

1. Soak the shoots for 8 hours, cut into pieces.
2. Peel the onion, cut into half rings, put in a pan and fry until golden brown over low heat.
3. Grind the chili pepper with seeds and add to the onion, stew.
4. Pour soy sauce and boiling water into the pan, shift the bracken. Fry at high temperature, stirring for 7 minutes.
5. Put in a large salad bowl, cool and serve.

Fern salad with mushrooms

The benefits and taste of bracken shoot salad will increase several times if cooked with mushrooms. For the dish you will need:

• fresh bracken – 200 g;
• champignons – 180-200 g;
• garlic – 5 cloves;
• soy sauce – 40 ml;
• vegetable oil – 60 ml.

Salad features:

1. Soak the shoots from bitterness for 7-8 hours.
2. Cut the stems into pieces of 4-5 cm, put in a pan with oil, add garlic. Fry the ingredients.
3. In another pan, fry the mushrooms (they can be prepared in advance, as they are fried longer than the fern).
4. Put the bracken, mushrooms in a salad bowl, pour over the sauce. Mix the mass gently.
5. Serve warm or cold.

Conclusion

It is not difficult to prepare a fresh bracken fern, you just need to know some secrets of preparing the main ingredient. The herb goes well with many foods, so the above recipes are a hint. If you turn on your imagination, you can create your own options for appetizers and fern soups.