Bozbash ingredients
| lamb, 1 category | 500.0 (gram) |
| peas | 1.0 (grain glass) |
| potatoes | 500.0 (gram) |
| apples | 2.0 (piece) |
| onion | 2.0 (piece) |
| tomato paste | 2.0 (table spoon) |
| sunflower oil | 2.0 (table spoon) |
| water | 3.0 (grain glass) |
| table salt | 1.0 (table spoon) |
Method of preparation
Chop the washed lamb or chop it into pieces weighing 30-40 g, put in a saucepan, add water so that it only covers the lamb, season with salt and, covering the pan with a lid, cook over low heat, removing the foam. In a separate saucepan, cook the sorted and washed peas, pouring 2-3 glasses of cold water over it. Boil peas on a slow fire. After about 1 – 1 1/2 hours, put the cooked pieces of lamb into the peas, separating all the small bones. After that, add the strained broth, finely chopped onions fried in butter, chopped potatoes and apples, tomato puree, salt, pepper and, covered with a lid, simmer for 20-25 minutes. Bozbash is served sprinkled with finely chopped parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 87.9 kCal | 1684 kCal | 5.2% | 5.9% | 1916 g |
| Proteins | 4.6 g | 76 g | 6.1% | 6.9% | 1652 g |
| Fats | 3.7 g | 56 g | 6.6% | 7.5% | 1514 g |
| Carbohydrates | 9.6 g | 219 g | 4.4% | 5% | 2281 g |
| organic acids | 67 g | ~ | |||
| Alimentary fiber | 3 g | 20 g | 15% | 17.1% | 667 g |
| Water | 76.6 g | 2273 g | 3.4% | 3.9% | 2967 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 1.1% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.6% | 1500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamin B4, choline | 24 mg | 500 mg | 4.8% | 5.5% | 2083 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.7% | 2000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 1% | 11111 g |
| Vitamin C, ascorbic | 4.8 mg | 90 mg | 5.3% | 6% | 1875 g |
| Vitamin E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 12.9% | 882 g |
| Vitamin H, biotin | 1.6 μg | 50 μg | 3.2% | 3.6% | 3125 g |
| Vitamin PP, NE | 1.4636 mg | 20 mg | 7.3% | 8.3% | 1366 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 272.1 mg | 2500 mg | 10.9% | 12.4% | 919 g |
| Calcium, Ca | 23.9 mg | 1000 mg | 2.4% | 2.7% | 4184 g |
| Silicon, Si | 7.5 mg | 30 mg | 25% | 28.4% | 400 g |
| Magnesium, Mg | 18.6 mg | 400 mg | 4.7% | 5.3% | 2151 g |
| Sodium, Na | 24.8 mg | 1300 mg | 1.9% | 2.2% | 5242 g |
| Sulfur, S | 44 mg | 1000 mg | 4.4% | 5% | 2273 g |
| Phosphorus, P | 60.1 mg | 800 mg | 7.5% | 8.5% | 1331 g |
| Chlorine, Cl | 1059 mg | 2300 mg | 46% | 52.3% | 217 g |
| Trace Elements | |||||
| Aluminum, Al | 272.1 μg | ~ | |||
| Bohr, B | 127.6 μg | ~ | |||
| Vanadium, V | 36.7 μg | ~ | |||
| Iron, Fe | 1.7 mg | 18 mg | 9.4% | 10.7% | 1059 g |
| Iodine, I | 1.9 μg | 150 μg | 1.3% | 1.5% | 7895 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 35.3% | 323 g |
| Lithium, Li | 11.6 μg | ~ | |||
| Manganese, Mn | 0.2096 mg | 2 mg | 10.5% | 11.9% | 954 g |
| Copper, Cu | 137.7 μg | 1000 μg | 13.8% | 15.7% | 726 g |
| Molybdenum, Mo. | 12.6 μg | 70 μg | 18% | 20.5% | 556 g |
| Nickel, Ni | 26.6 μg | ~ | |||
| Olovo, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 106.4 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 2.5% | 4583 g |
| Strontium, Sr. | 7.3 μg | ~ | |||
| Titan, you | 16.4 μg | ~ | |||
| Fluorine, F | 21 μg | 4000 μg | 0.5% | 0.6% | 19048 g |
| Chrome, Cr | 3.9 μg | 50 μg | 7.8% | 8.9% | 1282 g |
| Zinc, Zn | 0.6747 mg | 12 mg | 5.6% | 6.4% | 1779 g |
| Zirconium, Zr | 1 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 3 g | max 100 г |
The energy value is 87,9 kcal.
Bozbash rich in vitamins and minerals such as: vitamin E – 11,3%, silicon – 25%, chlorine – 46%, cobalt – 31%, copper – 13,8%, molybdenum – 18%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Bozbash PER 100 g
- 209 kCal
- 299 kCal
- 77 kCal
- 47 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 87,9 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Bozbash, recipe, calories, nutrients