How to cook a dish “Borscht on chicken»
Boil the drumstick for 10 minutes after boiling. You can drain the broth and pour in clean water. Add salt. If you want to reduce the amount of fat, you can remove the skin. I’m not losing weight now, so I left the skin (in general, I was too lazy to mess around).Add the chopped potatoes when the water boils.Then diced onions and grated carrots.
Fill in the beets, cut into cubes. You can use frozen.add the chopped cabbage. It tastes best with the usual white, but red, Peking, Savoy and even finely chopped colored will also work. Wait until boiling, boil for 15 minutes.Add the tomatoes (washed and chopped) to the pan and cook for another 10 minutes.
Now throw in the bay leaf and green onion, boil for another 3 minutes.At the end, put the chopped boiled egg. And after 5 minutes, turn off the heat. Done! You can serve immediately, but if you let it brew for 1-1. 5 hours, it will be even tastier and more aromatic.
- chicken drumstick – 1 pc.
- potatoes – 5 pcs.
- beetroot – 1 pc.
- carrot – 1 pc.
- onion – 1 pc.
- cabbage-1/6 head
- chicken egg – 1 pc.
- tomato – 1 pc.
- green onion – 3-4 sprigs
- salt – to taste
- bay leaf – 3 pcs.
- spices – optional.
- water — 2 l.
Nutritional value of the dish “Borscht on chicken” (per 100 grams):
Calories: 30.4 kcal.
Squirrels: 2 gr.
Fats: 0.9 gr.
Carbohydrates: 3.6 gr.
Number of servings: 0Ingredients and calorie content of the recipe “Borscht on chicken»
Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
chicken legs | 1 piece | 250 | 42 | 25.5 | 0 | 395 |
potato | 5 pcs | 500 | 10 | 2 | 80.5 | 380 |
beet | 1 piece | 125 | 1.88 | 0.13 | 11 | 53.75 |
carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
white cabbage | 0.17 pcs | 255 | 4.59 | 0.26 | 11.99 | 68.85 |
chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
tomato (tomato) | 1 piece | 95 | 1.05 | 0.19 | 3.52 | 19 |
green onion | 3.5 pcs | 175 | 2.28 | 0 | 8.05 | 33.25 |
salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
bay leaf | 3 pieces | 0.45 | 0.03 | 0.04 | 0.22 | 1.41 |
universal seasoning | 0 gr | 0 | 0 | 0 | 0 | 0 |
water | 2 l | 2000 | 0 | 0 | 0 | 0 |
Total | 3605 | 70.9 | 34.2 | 128.7 | 1096.9 | |
1 serving | 3605 | 70.9 | 34.2 | 128.7 | 1096.9 | |
100 grams | 100 | 2 | 0.9 | 3.6 | 30.4 |