Contents
Boron is found in the bone tissue of humans and animals. The role of boron in the human body has not yet been studied enough, but its necessity for maintaining human health has been proven.
Boron-rich foods (B)
Indicated approximate availability in 100 g of product
The daily boron requirement has not been determined.
Useful properties and effects of boron on the body
Boron is involved in the construction of cell membranes, bone tissue and some enzymatic reactions in the body. It helps to lower the basal metabolism in patients with thyrotoxicosis, enhances the ability of insulin to lower blood sugar.
Boron has a positive effect on body growth and life expectancy.
Boron shortage and excess
Boron deficiency signs
- growth retardation;
- disorders of the skeletal system;
- increased susceptibility to diabetes mellitus.
Signs of Boron Excess
- loss of appetite;
- nausea, vomiting, diarrhea;
- skin rash with persistent peeling – “boric psoriasis”;
- confusion of the psyche;
- anemia.