Booty is like a nut: 10 girls of Yaroslavl with gorgeous shapes

Great shape – this is a dance job.

A girl shouldn’t be shy cameras.

Prohibitions that are no longer valid. For me personally, all the prohibitions that were, and to this day are relevant.

Great shape is movement. This does not mean at all that you need to disappear all day in gyms, exhausting yourself with training. Sometimes it’s enough to make yourself a busy schedule for the day.

A girl shouldn’t be shy your individuality. Within reason, of course.

Prohibitions that are no longer valid. Don’t eat after six. The classics are combined only with the classics. The classic style can be combined with others and it looks more interesting. Best the enemy of the good. In my opinion, this limits the path to the goal. If we strive for something, then we want to get the best of the possible, and not the average result.

Great shape is love yourself, fight laziness, adjust your diet, drink plenty of water, sleep at least 7-8 hours, regular sports, no stress.

A girl shouldn’t be shy your face without makeup.

Prohibitions that are no longer valid. Don’t eat after six.

Great shape is years of effort, desire to be better for yourself, proper nutrition! Sport should become a way of life, then you can always look good. Not like ordinary girls: they lose weight only for a certain occasion. Sports don’t have to be seasonal, then you can be successful.

A girl shouldn’t be shy be well-groomed. Now is the time of beauty, it is not in vain that they began to open studios for master classes of makeup, nails, cosmetology. But do not forget that there must be individuality behind a beautiful shell!

Prohibitions that are no longer valid. Don’t dance on the bar. Do not smoke. Don’t eat cakes.

Great shape is proper nutrition and exercise. But in order to achieve an excellent result, you have to keep yourself under strict control. Every morning I drink two glasses of water with lemon and honey, I have a very hearty breakfast, I try to have a snack during the day and eat vegetables and fish at night.

A girl shouldn’t be shy their individuality and strive to be like everyone else.

Prohibitions that are no longer valid. Don’t eat after six. Don’t eat bread: I love crunchy toast in the morning. Drink 2 liters of water a day: you need to drink as much as the body requires.

Great shape is proper nutrition and exercise. The main thing is to know when to stop. For example, I like sweets. Once a month, I allow myself to eat sweets or junk food all day. And as usual, I worked out a scheme for myself: I do not eat after six or seven, I always have breakfast, and hearty. I try to play sports at least half an hour a day.

A girl shouldn’t be shy your individuality. In each of us there is a part that does not want to succumb to the standards of society, be it style of dress or demeanor. I think it should be shown.

Prohibitions that are no longer valid. A modern girl can do what she wants and when she wants, this is her life and conscience. A person cannot condemn at all, does not have the right to do so.

Great shape is proper nutrition and regular exercise.

A girl shouldn’t be shy colored hair and bright appearance.

Prohibitions that are no longer valid. Don’t eat after six. Do not drive a car or engage in “male” sports. Do not be afraid to stand out and allow yourself bright shades of hair, accessories, extraordinary clothes, manicure and makeup, but within the bounds of decency.

Great shape is good habits and physical activity. It is important to regulate the diet, to make it more balanced. Drink plenty of clean water. Thanks to massage or self-massage, keep the skin in good shape, improving lymph flow and activating blood circulation, thereby making all “irregularities” less noticeable.

A girl should not hesitate to change herself. Only by loving ourselves, we change. We protect our consciousness, take care of our appearance, take care of our youth, and generally get rid of the desire to harm ourselves, improving the quality of life.

Prohibitions that are no longer valid. Fruits are high in sugar, so it’s best not to eat too much of them.

Great shape is clean nutrition and regular exercise. Reduce your carbohydrate intake, include more protein in your diet, do not forget about water – at least 1,5 liters of fluid a day, exercise 4-5 times a week – and you will soon see relief!

A girl shouldn’t be shy be yourself!

Prohibitions that are no longer valid. Combine clothes of different styles in one outfit. Have tastes and interests other than those of the public. Throw in adventures without thinking about the consequences: there is only one life!

Great shape is movement. I just walk up the stairs – 30-50 floors, almost every day. This is the easiest and most effective way to build your glutes. There are no boundaries for perfection. I love to eat, but I try not to eat at night.

A girl shouldn’t be shy your natural beauty! As little makeup as possible, do not hesitate to be yourself in all situations. And also be feminine! After all, this is what men like so much.

Prohibitions that are no longer valid. To lead a healthy lifestyle, now, unfortunately, people rarely follow this rule. Ban on revealing clothes: unfortunately, people nowadays believe that the more you see, the better. The word is not a sparrow, it will fly out – you will not catch it, in our time, not everyone follows this rule, so we often hear ugly speech.

Whose shapes do you think are the most ideal? Vote! The winner of the reader’s vote will receive a prize from Woman`s Day.

Voting will continue until 16:00 on March 13.

To vote for the participant you like, click on his photo.

If automatic markups are detected, the choice of the winner is at the discretion of the editorial board.