It is worth using spices in the kitchen as often as possible to enrich dishes with new flavors, and at the same time improve calorie loss. You probably don’t think how many herbs accelerate metabolism.
Herbs are still an underestimated means, both for maintaining a slim figure and for fighting unnecessary calories. Find out which ones have a beneficial effect on metabolism.
What is metabolism?
Responsible for slowing down metabolism our activity, body weight, genes and health. Unfortunately, its rate decreases with age. Metabolism consists in digesting the food eaten, absorbing nutrients into the bloodstream, converting the leftovers into fecal mass, which will finally be excreted from the body. This process provides us with the energy necessary for functioning, which allows the brain and internal organs to function efficiently, enables activity and stabilizes body temperature. With a fast metabolism, excess food is not stored as fat.
Herbs for metabolism
Ginger accelerates the metabolic rate, supports the production of digestive juices, thanks to the ginger root, the stomach functions more efficiently. It also has a positive effect on bowel function. The gingerol contained in it allows you to burn fat located in the internal organs and on the stomach faster.
Pepper and spicy pepper varieties due to the sharpness naturally present in them, it improves metabolism by 1/10, which for a statistical woman is approximately 180 kcal, which correspond to 1/3 of a chocolate bar. The inhabitants of Mexico, thanks to the large consumption of chilli, do not struggle with the plague of overweight.
Mint is traditionally used in the kitchen to stimulate metabolism. We do not have to stop at tea only, because its leaves are an excellent addition to ice cream, fruit salads, poultry and fish.
Similarly thyme accelerates digestion, ideal for meat dishes.
Coriander in addition to activating metabolism, it supports the production of bile and digestive juices. It has an analgesic effect.
Curry not only that it improves metabolism, facilitates digestion, it is also famous for its anti-cancer properties. It is even more important to include it in your diet as often as possible. Curry is nothing more than an oriental composition of spices: black pepper, chilli, turmeric, cardamom, anise, cinnamon, ginger, cumin and coriander.
Rosemary it is irreplaceable for the digestion of fatty foods, has a beneficial effect on the digestive system.
While savory accelerates metabolism, but also eliminates flatulence and indigestion.