What to eat to get smarter? We have an answer to this question!
Many people underestimate the magic power of food. But food can make us cheer up or, conversely, feel exhausted, energized or depressed, clear our heads or make us foggy. We are for everything useful, so today we publish a list of products that improve memory.
Oily fish
The number one food in many ways: salmon, trout and sardines supply our body with a lot of omega-3 fatty acids. What is their value in this case: the brain is 60 percent fat, and half of it is just omega-3 fatty acids. The brain uses them to create new cells, without them there will be no sensible learning or memory.
Bonus: omega-3 fatty acids can slow brain aging and ward off Alzheimer’s disease. And one study even showed that people who regularly eat fatty fish have more gray matter in their brains – it controls decision making, memory and emotions.
Coffee
Morning drink affects not so much memory as concentration. But these are directly related things: the more attention you can focus on information, the better you absorb it. This is all thanks to caffeine and antioxidants, of which coffee is almost entirely composed.
Bonus: coffee improves mood, reduces the risk of serious neurological diseases such as Alzheimer’s and Parkinson’s.
Blueberries
Blueberries and other brightly colored berries contain anthocyanins, plant substances with powerful anti-inflammatory and antioxidant effects. In some studies, scientists have found that blueberry antioxidants can accumulate in the brain and improve communication between cells. And experiments on animals have shown that blueberries help improve memory, including short-term memory.
Bonus: blueberries help the body resist brain aging and neurodegenerative diseases.
Turmeric
A versatile spice that has surprises for the brain too. The active ingredient in turmeric, curcumin, helps improve memory through its antioxidant properties. It is highly permeable and can penetrate directly into brain cells.
Bonus: Turmeric increases serotonin and dopamine levels to help fight depression. In addition, the spice can help delay or slow the progression of Alzheimer’s.
Broccoli
This vegetable, not the most favorite by most, helps to improve memory due to its high content of vitamin K. The daily dose is contained in 100 g of broccoli. Vitamin K is essential for important processes in the brain. In addition, broccoli has antioxidant properties that help protect brain cells from damage.
Bonus: Broccoli also contains a lot of fiber, which helps to maintain gut health and therefore immunity.
Dark chocolate
Cocoa beans contain special compounds that help stimulate the brain: flavonoids, caffeine, and antioxidants. Flavonoids are able to concentrate in areas of the brain responsible for memory and learning ability. In addition, these compounds slow down the decline in brain activity that is inevitable with age.
Bonus: chocolate improves mood – this is a long-proven and well-known fact.
Nuts
The manufacturers of chocolate bars with nuts were not so wrong, calling to recharge the brains. Nuts do help improve cognitive function in the brain and even prevent neurogenerative diseases. A major study published in the respected medical journal NCBI in 2014 showed that women who regularly ate nuts had a much sharper memory than those who avoided nuts.
Bonus: Nuts contain a lot of vitamin E, which supports not only brain function, but also the youthfulness of the skin.
Tomatoes
Lycopene, which is abundant in tomatoes, not only protects the heart and serves as an excellent prevention of cancer. It also helps to maintain high levels of cognition and memory. By the way, the most lycopene is found in cherry tomatoes and cooked tomatoes.
Bonus: tomatoes are considered an aphrodisiac, they are even called accordingly – apples of love. Scientists, however, do not confirm this, but nothing prevents you from trying.
Eggs
They contain many useful substances, which is why eggs were finally rehabilitated and even people with cardiovascular diseases were allowed to eat them. In particular, they contain choline, a trace mineral that helps regulate mood and improve memory. In addition, eggs are rich in B vitamins, which are also very important for the normal functioning of the brain.
Bonus: if you eat eggs for breakfast, you can lose weight much faster than if you give preference to strictly carbohydrate foods in the morning.
Green tea
It has even more caffeine than coffee. Therefore, green tea helps to increase alertness, productivity, concentration and – yes! – memory. It is also high in polyphenols and antioxidants that reduce the risk of Alzheimer’s and Parkinson’s.
Bonus: Green tea helps to relax and relieve stress, unlike coffee, which still has a stimulating effect.