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Boost immunity during pregnancy
Immunity is one of the most fragile life support systems of the human body. It is not recommended to interfere with its work, but it is necessary to strengthen it. How to raise immunity during pregnancy so as not to harm the health of the expectant mother and her baby?
What effect does pregnancy have on immunity?
All organs and systems in a woman’s body during pregnancy undergo changes in their work and experience additional stress. These changes affect the woman’s well-being. It is extremely difficult to remain completely healthy during the period of bearing a child, since the immune system is also subjected to additional stress.
The correct diet will help to raise immunity during pregnancy
It must be remembered that in the first weeks of pregnancy, a woman’s immunity is strengthened due to an increase in lymphocytes in her body, which successfully resist infections. But the hormonal shift, which is natural during pregnancy and is necessary for a woman’s body in order to bear and give birth to a healthy baby, worsens the well-being of the expectant mother. The most common symptom of hormonal imbalance is toxicosis, during which a woman is very nauseous, she feels weak in her body, and suffers from vomiting. Together with vomiting, a woman loses some of the essential nutrients, which negatively affects the immune system.
The second common cause of weakened immunity during pregnancy is emotional stress. If the pregnancy was not planned, if a woman is nervous at work or does not receive expressions of love and care from her husband, she experiences stress, and stress leads to loss of immunity.
The third reason for the loss of immunity is unhealthy diet. Pregnant women are advised to eat 5-6 times a day in small portions of 300-350 grams. How to improve immunity during pregnancy? The diet must include proteins: meat and fish – in the morning, vegetables rich in fiber: carrots, spinach, broccoli – in the afternoon. Be sure to use fermented milk products – sour cream, cottage cheese, kefir.
How to boost immunity during pregnancy?
During pregnancy, it is recommended to severely limit the intake of medications due to contraindications. Therefore, general health promotion measures will help to raise immunity during pregnancy.
– Walking for an hour in the fresh air every day will gradually strengthen the immune system.
– Lead a healthy lifestyle. Never drink alcohol during pregnancy. Smoking also negatively affects the functioning of the immune system.
– Eat right. Try not to eat on the go and in large portions.
– Be sure to sleep at least 8-9 hours a day. A good sound sleep also strengthens the immune system.
If you do get sick during pregnancy, do not hesitate to visit your doctor. He will definitely find a safe method of treatment for you.