In honor of the World Beauty Day, which is celebrated on September 9, the online e-book store “Liters” made a selection of books for readers of the Wday.ru portal: about the basics of perfect makeup, the secrets of creating hairstyles, as well as about proper and healthy nutrition. After studying these books, you can always remain attractive and irresistible.
“Haircut, styling and hair coloring. Professional advice “, Svetlana Hvorostukhina
Hairstyle is one of the key components of any look, be it a business meeting or a gala dinner. Sometimes we turn to professional stylists for help to create the desired image, however, anyone can become a hairstyle designer – just pick up scissors and this book. Here you will find many introductory practical tips on how to get started with your haircut: choosing scissors, razors, and so on. Various cutting techniques, styling, dyeing and coloring hair, as well as clear instructions from the author will help you create incredible hairstyles.
“Luxurious hair. Care, hairstyles, styling “, Elena Dobrova
Every woman’s dream is to have soft, healthy, fluffy hair that is easy to comb, perfectly keeps styling and stays clean for a long time. The home remedies available to everyone will help your hair become the way you dreamed of. The recipes in the book will help get rid of dandruff, dryness and brittleness, strengthen hair, give it volume and shine. Also here you will find the basic rules of hair care and how to style it.
“The best hairstyles for all occasions”, Ruslan Tatianin
Ruslan Tatianin is a famous stylist who works with the stars of Russian cinema and show business. In his book, he shares the secrets of creating long hair hairstyles for all occasions: from everyday and business to wedding and evening. An unusual and stylish hairstyle can be done by yourself – you just need to follow the step-by-step instructions of a professional. Best Hairstyles is every woman’s useful handbook and a great gift.
Bobby Brown. Makeup. For beginners and professionals “, Bobby brown
Bobbie Brown, world renowned makeup artist and founder of her own cosmetics brand, has gathered all her 25 years of experience in this book. Lots of color photos, detailed instructions and even diagrams will turn the process of creating makeup into an exciting game in which you will emerge as a winner – a professional makeup artist. The basics of skin care, the various tools for the perfect make-up, the properties of the corrective products and the variety of color cosmetics – you will find everything in this book to create a unique look.
“Makeup in 5, 10, 15, 20 minutes”, Robert Jones
It doesn’t matter how much time you have for make-up: 5 or 20 minutes. Celebrity makeup artist Robert Jones will demonstrate how to create a variety of looks for women who are short on time. Step-by-step color photographs, a list of all the necessary tools, professional advice from the master, detailed descriptions of how to apply certain cosmetics will help you create stunning makeup. You will master the secrets of creating fashionable looks suitable for any occasion of life.
“Makeup. Professional advice “, Mila Streletskaya, Olga Vasilyeva
Every woman dreams of becoming even more beautiful and seductive. Of course, nothing can be better than natural beauty, however, its competent framing can make you completely irresistible. You can create makeup that enhances your natural beauty thanks to this book. The advice of experienced makeup artists, their practical and theoretical experience will help you with this, and the examples given will clearly present you with many different types of makeup.
“Intuitive eating. How to stop worrying about food and lose weight ”, Svetlana Bronnikova
Probably, there is no woman in the world who is completely satisfied with her figure. Our constant concern about what we eat, how we look, how many kilograms we have gained after a birthday better than a friend – all these are causes of stress and dissatisfaction with our own body. In order to somehow distract ourselves from experiences and negative emotions, we seize them. Here is a book that will teach you to listen to your own body, identifying signals of hunger and satiety, which will save you from overeating and eating when you do not feel like eating. As part of the book, you will find an experimentarium, completing the tasks of which you can get rid of excess weight and stop exhausting yourself not only physically, but also mentally.
“A year lived correctly. 52 steps to a healthy lifestyle “, Brett Blumenthal
Almost every Monday we make promises to ourselves to start a new life: stop eating sweets, jogging in the morning, drinking at least two liters of water a day … And sometimes it happens that by Wednesday we feel completely exhausted. To avoid this unpleasant feeling, Brett Blumenthal proposes to change his life not radically, from every new Monday, but gradually, making one small change every day. So within a year, without noticing it, you will go through a full-fledged program to improve your health and body, consisting of 52 steps (from nutrition to physical activity and attitude to the world around you) – this will lead you to a happy and healthy lifestyle.
“Now I eat whatever I want! Power supply system of David Yan “, David Yang
The founder of ABBYY and co-author of ABBYY Lingvo and ABBYY FineReader David Yang talks in his book about four types of food that we enjoy eating and teach our children to them. They increase the risk of developing a heart attack, stroke, obesity, as well as a number of cancers. The author of the book brings to your attention a new nutritional system based on evidence and experimental confirmation, verified by personal experience and time.
“Nutrition as the basis of health. The easiest and most natural way to restore body strength and lose weight in 6 weeks “, Joel Furman
The statement “The more you eat, the faster you lose weight” undoubtedly seems strange. However, Dr. Furman explains that he gives him the right to say so. Each food has its own level of nutrients (nutrients). The higher it is, the better our health and shape, and the less we are saturated. There are very few such substances in junk food, which makes us eat more of it, accumulating toxins and free radicals in the body. The whole point of Furman’s method is that health begins with food, and the body loses weight faster when it is healthy and full of energy.
“I don’t know how to lose weight”, Pierre Ducan
The popular and effective diet of Dr. Ducan consists of four sequential and well-thought-out stages: the first two stages are designed to lose excess weight, and the last two – to consolidate and stabilize the achieved result. Dukan’s diet was followed by such celebrities as Karl Lagerfeld, Jennifer Lopez, Penelope Cruz, Gisele Bündchen and others. Today, according to the Ducan system, more than five million men and women who do not limit themselves in meat and dairy products, do not count calories and do not weigh portions, are losing weight.