An indispensable component of the Bonn diet – vegetable soup gives a long feeling of satiety, at the same time it is low in calories. In addition to soup, it is allowed to eat many other foods and drink water, unsweetened juices, tea and coffee without sugar. This will diversify the diet. The diet is designed for a week, during which, with strict adherence to all instructions, you can lose 10 kilograms.
This light vegetable soup, cooked according to a special recipe, can be consumed in unlimited quantities, with the slightest feeling of hunger. But besides him, it is allowed to introduce other products into your diet. But they must be consumed strictly according to the schedule developed by nutritionists.
On the very first day of the diet, you are allowed to eat any fruit, with the exception of bananas. It is also necessary to drink as much liquid as possible: unsweetened fruit drink, tea and clean water.
On the second day of the Bonn diet, fruits must be excluded from the menu, but 2-3 potatoes and other boiled or raw vegetables must be introduced into the diet. You can not limit yourself to fluid intake.
The menu for the third day of the diet should include a variety of vegetables and fruits. The exception is potatoes and bananas – they cannot be consumed.
On the fourth day, you need to eat a fairly large amount of vegetable soup; you can diversify the diet with any fruits and vegetables. You also need to drink plenty of water.
On the fifth day of dieting, in addition to soup, it is allowed to eat 500 grams of boiled veal (or chicken breast) and the same amount of tomatoes. Be sure to drink clean water throughout the day.
On the next, sixth day of the diet, it is necessary to replace the tomatoes with half a kilogram of leafy greens. Vegetables can be consumed in unlimited quantities (you cannot eat potatoes). You should also include in the menu 500 grams of boiled veal or chicken breast.
On the last day of the Bonn diet, in addition to vegetable soup, it is allowed to eat black rice and drink natural juices without sugar.
According to the reviews of those who have passed the Bonn diet, it is possible to lose 7-9 kilograms in a week. But if the result for some reason does not suit you or you need to lose more than 9-10 kilograms of weight, you need to take a weekly break after 7 days of the diet, and then repeat the seven-day course of the diet. To get a complete picture of your weight loss, it is recommended to weigh yourself every morning.
Bonn soup recipe
To prepare the main dish of the Bonn diet – vegetable soup – you will need the following ingredients:
– 1 forks of white cabbage (medium size); – 6 pieces of carrots; – 2 bell peppers (red); – 6 heads of onions; – a bunch of celery; – dill greens; – Bay leaf; – peppercorns.