The battle against bad fats is progressing well, but the time has also come… to make peace with good fats.

To do this, we present them all to you, whether good or bad, in order to make a complete family portrait.

We also suggest a meeting with the dietitian-nutritionist Louise Lambert-Lagacé. She said it already 12 years ago: it’s not all bad fat.

Finally, we have put together detailed individual portraits that tell you almost everything about good fats: indications, dosage, summaries of scientific studies, precautions, etc.