Ingredients Boiled pumpkin
| pumpkin | 181.0 (gram) |
| butter | 15.0 (gram) |
| crackers | 10.0 (gram) |
Method of preparation
Pumpkin, peeled from the skin and seeds, is cut into slices and boiled in salted water. On vacation, pour oil with ground toasted breadcrumbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 116.9 kCal | 1684 kCal | 6.9% | 5.9% | 1441 g |
| Proteins | 2.6 g | 76 g | 3.4% | 2.9% | 2923 g |
| Fats | 7.9 g | 56 g | 14.1% | 12.1% | 709 g |
| Carbohydrates | 9.4 g | 219 g | 4.3% | 3.7% | 2330 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 3.2 g | 20 g | 16% | 13.7% | 625 g |
| Water | 148.8 g | 2273 g | 6.5% | 5.6% | 1528 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2100 μg | 900 μg | 233.3% | 199.6% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamin B4, choline | 5.6 mg | 500 mg | 1.1% | 0.9% | 8929 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 10.3% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.6% | 1000 g |
| Vitamin B9, folate | 19.4 μg | 400 μg | 4.9% | 4.2% | 2062 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 2.5% | 3462 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.4% | 2500 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
| Vitamin PP, NE | 1.3316 mg | 20 mg | 6.7% | 5.7% | 1502 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 283 mg | 2500 mg | 11.3% | 9.7% | 883 g |
| Calcium, Ca | 52.9 mg | 1000 mg | 5.3% | 4.5% | 1890 g |
| Silicon, Si | 3.1 mg | 30 mg | 10.3% | 8.8% | 968 g |
| Magnesium, Mg | 23.5 mg | 400 mg | 5.9% | 5% | 1702 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.4% | 18571 g |
| Sulfur, S | 31.2 mg | 1000 mg | 3.1% | 2.7% | 3205 g |
| Phosphorus, P | 53.6 mg | 800 mg | 6.7% | 5.7% | 1493 g |
| Chlorine, Cl | 28.2 mg | 2300 mg | 1.2% | 1% | 8156 g |
| Trace Elements | |||||
| Aluminum, Al | 93.5 μg | ~ | |||
| Bohr, B | 12.5 μg | ~ | |||
| Vanadium, V | 10.6 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.3% | 2571 g |
| Iodine, I | 2 μg | 150 μg | 1.3% | 1.1% | 7500 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 14.5% | 588 g |
| Manganese, Mn | 0.2924 mg | 2 mg | 14.6% | 12.5% | 684 g |
| Copper, Cu | 280.8 μg | 1000 μg | 28.1% | 24% | 356 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2% | 4375 g |
| Nickel, Ni | 2.5 μg | ~ | |||
| Olovo, Sn | 2.2 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 1.9% | 4583 g |
| Strontium, Sr. | 12.5 μg | ~ | |||
| Titan, you | 2.8 μg | ~ | |||
| Fluorine, F | 119.2 μg | 4000 μg | 3% | 2.6% | 3356 g |
| Zinc, Zn | 0.5163 mg | 12 mg | 4.3% | 3.7% | 2324 g |
| Zirconium, Zr | 1.6 μg | ~ | |||
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.9 g | max 100 г |
The energy value is 116,9 kcal.
Boiled pumpkin rich in vitamins and minerals such as: vitamin A – 233,3%, vitamin B5 – 12%, potassium – 11,3%, cobalt – 17%, manganese – 14,6%, copper – 28,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Boiled pumpkin PER 100 g
- 22 kCal
- 661 kCal
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