Ingredients Boiled potato casserole
| potatoes | 1000.0 (gram) |
| butter | 3.0 (table spoon) |
| chicken egg | 3.0 (piece) |
| cream | 100.0 (gram) |
| breadcrumbs | 3.0 (table spoon) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.3 (teaspoon) |
Method of preparation
Beat the boiled potatoes into a homogeneous mass, add egg yolks, salt, pepper and carefully add the whipped whites. Put the mass in a greased, sprinkled with breadcrumbs form, grease the surface with a mixture of sour cream and eggs, put pieces of butter on top. Bake in the oven. Serve with fish, mushroom or meat dishes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 133 kCal | 1684 kCal | 7.9% | 5.9% | 1266 g |
| Proteins | 2.8 g | 76 g | 3.7% | 2.8% | 2714 g |
| Fats | 10.5 g | 56 g | 18.8% | 14.1% | 533 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 2.5% | 3042 g |
| organic acids | 37 g | ~ | |||
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 7.1% | 1053 g |
| Water | 58.9 g | 2273 g | 2.6% | 2% | 3859 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.5% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.2% | 1800 g |
| Vitamin B4, choline | 33.7 mg | 500 mg | 6.7% | 5% | 1484 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.5% | 1000 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 1.1% | 7273 g |
| Vitamin B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 2% | 3750 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 6.6% | 1139 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.5% | 3000 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 3.5% | 2174 g |
| Vitamin PP, NE | 1.1648 mg | 20 mg | 5.8% | 4.4% | 1717 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 318.8 mg | 2500 mg | 12.8% | 9.6% | 784 g |
| Calcium, Ca | 21.9 mg | 1000 mg | 2.2% | 1.7% | 4566 g |
| Magnesium, Mg | 14.2 mg | 400 mg | 3.6% | 2.7% | 2817 g |
| Sodium, Na | 20.9 mg | 1300 mg | 1.6% | 1.2% | 6220 g |
| Sulfur, S | 35.6 mg | 1000 mg | 3.6% | 2.7% | 2809 g |
| Phosphorus, P | 59.1 mg | 800 mg | 7.4% | 5.6% | 1354 g |
| Chlorine, Cl | 619 mg | 2300 mg | 26.9% | 20.2% | 372 g |
| Trace Elements | |||||
| Aluminum, Al | 428 μg | ~ | |||
| Bohr, B | 57.2 μg | ~ | |||
| Vanadium, V | 74.2 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 3.3% | 2250 g |
| Iodine, I | 5 μg | 150 μg | 3.3% | 2.5% | 3000 g |
| Cobalt, Co | 3.7 μg | 10 μg | 37% | 27.8% | 270 g |
| Lithium, Li | 38.3 μg | ~ | |||
| Manganese, Mn | 0.0903 mg | 2 mg | 4.5% | 3.4% | 2215 g |
| Copper, Cu | 82.3 μg | 1000 μg | 8.2% | 6.2% | 1215 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 6.5% | 1167 g |
| Nickel, Ni | 2.5 μg | ~ | |||
| Rubidium, Rb | 248.9 μg | ~ | |||
| Selenium, Se | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F | 21.5 μg | 4000 μg | 0.5% | 0.4% | 18605 g |
| Chrome, Cr | 5.4 μg | 50 μg | 10.8% | 8.1% | 926 g |
| Zinc, Zn | 0.3225 mg | 12 mg | 2.7% | 2% | 3721 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 55.2 mg | max 300 mg |
The energy value is 133 kcal.
Boiled potato casserole rich in vitamins and minerals such as: vitamin A – 11,1%, potassium – 12,8%, chlorine – 26,9%, cobalt – 37%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Casserole from boiled potatoes PER 100 g
- 77 kCal
- 661 kCal
- 157 kCal
- 162 kCal
- 0 kCal
- 255 kCal
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