We continue our rubric describing popular youtube channels with home workouts. Today we will talk about the American coach Amy Kiser Schemper and her video BodyFit, which for a comparatively short period has already gathered over 100,000 subscribers.
Channel description BodyFit By Amy
BodyFit By Amy is a youtube channel with a large variety of workouts to perform at home. Teaches classes certified fitness trainer from the United States Amy. She regularly produces a variety of videotehniki, with which you will be able to lose weight and work on problem areas. Amy hoped that every subscriber will be the perfect plan for you and will be able to build a perfect body.
The duration of the BodyFit classes — from 10 to 45 minutes. For training you will use different equipment (dumbbells, dumbbells, expander, fitball, TRX) or go without equipment weight loss. Recently Amy became a mother, so on her channel a lot of videos to run during pregnancy and after childbirth.
What programs are on channel BodyFit:
1. Short workout for problem areas
2. TABATA, plyometrics and HIIT programs
3. Training with resistance (weights, dumbbells, expander)
4. Training with TRX and BOSU
5. The workout’s low impact
6. Programs for pregnant women
7. Weight loss after childbirth
8. Pilates and stretching
Since the choice of programs on the channel Body Fit is very large, they are grouped into separate playlists. This will help you to understand the variety of workouts. At the moment the channel is represented by the following playlists with a ready-made compilation video:
- 5 Minute Workouts
- 10 Minute Workouts
- Full Body Workouts
- Abs and Core Workouts
- No Equipment Workouts
- Kettlebell Workouts
- Dumbbell Workouts
- TRX Workouts
- Prenatal Workouts
- Post Natal Workouts
- Beginner Workouts
Amy regularly updates the channel with new workouts. The only drawback of the programmes is quite modest visuals, where pictures are shot with only one camera. However, the high efficiency, wide variety and free availability of classes more than compensate for this inconvenience.
Top most popular video on the channel BodyFit By Amy
To review BodyFit does not make sense, you will be able to choose the most interesting program for you. However, about the most popular content worth to mention. Perhaps because of this you will notice some helpful videos:
1. ‘s low impact cardio for beginners (Beginner’s 10 Minute Low Impact Cardio Workout For Fat Loss)
2. AB workout for beginners (a 10 Minute Abs Workout for Beginners)
3. Standing AB workout with dumbbells (12 Minute Standing Abs Workout with Dumbbell)
4. Cardio during pregnancy (20 Minute Prenatal Cardio Workout)
5. Pilates for the crust (30 Minute Mat Pilates Core Workout)
6. The lesson for the whole body with dumbbells (30 Minute Full Body Dumbbell Workout)
7. HIIT workout with weights for fat burning and strength (25 Minute Kettlebell HIIT Workout with Kettlebell Exercises for Strength and Fat Burning)
8. Training with TRX (30 Minute TRX Workout)
9. Workout for abs with TRX (TRX Abs Workout)
10. The program with the BOSU (25 Minute Full Body BOSU Workout)
11. Program with the expander (25 Minute Resistance Band Workout)
12. A short class with weights for the whole body (10 Minute Kettlebell Workout for an efficient Total Body Workout )
See also: Video Shelly Dose: an intense workout for weight loss